Quote:
Originally Posted by stuck in grad school
Thanks SchoonCR for the 6 lbs of lean muscle comment. I'm sorry that's happened to you, but it got my attention, and I'm going to get back on track with my step aerobics and weights.
Still trying to figure my lean mass loss - I had gone about 4-5 months with very little excercise or weights (me and wife had a baby in March). As soon as I started with MRC, I went back to lifting just once a week, and getting about 30-45 min of cardio 4-5 times a week.
At my size, and my muscle mass, I maybe getting too much cardio at the calorie level I am taking in.
Also, not sure I 100% trust the TANITA for those complicated calculations. Anyone else had their doubts about that?
I do believe it is a very accurate scale however.