I guess my 10k walk yesterday paid off. Well.. it paid off in the scale department but not so much in the foot department. I didn't notice till I got up this morning, but the top of my left foot is killing me. I think a good foot soaking is in order

sw:283
cw:280.2
gw:278

JEss: You are still going down! there's a reason tobe happy right there! Thinking of you, chicka.. big hugs.

everyone's doing so well! faux - almost a new decade!

Sometimes I just don't get it. I work out religiously for a week, eat within my calorie limit all the time and I go up. Then the day I say "screw it" and eat 400 extra calories and do no serious exercise, I drop. C'est la vie, I suppose.

SW: 184.2
CW: 183.6
GW: 179.2

No change for me today.

Start Weight: 148.8
Current Weight: 148 (-.8, 4.2 to go)
Goal Weight: 143.8

Well, I'm still alive! Been trying to get all this wedding stuff done, and yardwork, etc. I've even been going jogging, and staying within my points range, but no weight is coming off. I'm still at 152. That's all for now!

OK, still not going the right direction.

SW: 198.4
CW: 199.6
GW: 193.4

On the plus side, had a really good workout today with a substitute trainer--he really pushed me! Then walked a few blocks to the small grocery after I got home to get a couple of things. Now I am stiff.......

Oh bother!!!! I'm back up a pound today! how can that be? Grrrr...

SW: 147.4
CW: 146
GW: 142.4

I was so happy to see that 145... oh well..

Sw: 147.5
Cw: 146.1 (-1.4)
Gw: 142.5

Big change today!

SW: 244
CW: 242.1 (-1.9)
GW: 239

So I got up at 430 this am so I could get two long dog walks in today. Instead of a nice peaceful walk I have spent the last hr trying to get skunk off my dog. Not so easy....especially since his face was up the skunks butt when he got sprayed. Hes small but he's mighty and he managed to rip the damn leash out of my hand when he saw pepe le peu grrrrr


185.4
183--2.4
180.4

SW: 213.5
CW: 211.2 (-2.3)
GW: 208.5

halfbakedtulip - Sorry to hear about your dog and the skunk

s 150.6
c 148.2
g 145.6 no
I'm do for a whoosh instead of drips and drabs.

Yay, the scale moved today. I'm excited, plus it looks like I might meet my labor day goal now.

SW:249
CW:246 (-3, 2 to go)
GW:244

Good Morning,,
Finally came back down after TOM, and I always saw 134, it was close
SW 138
CW 135
GW 133

I was down a little more today...I still haven't gotten on my treadmill...I have been so depressed and I am going to try to get on there today and get day 1 of week 2 on the c25k.

160
157.6
155

Sorry to hear about your dog..I have to say I have NEVER had that happen! Is your dog stink free now?