[KLK]

I'm in! My August Goals:

- Exercise for 1400 mins.
- Weight train at least 4 - 5 times a week
- Cardio at least 4 -5 times a week
- Drink water/seltzer/coffee/tea/milk and no soda
- Go back to eating around 50 - 60 g's of carbs a day / avoid dessert foods like the plague
- Track my calories online; eat 1700 cals/day

WEEK 1

1. 0 mins. ; drove back from vacation all day
2. Jillian Michael's Firm Up Backside: 25 mins. / Jillian Michael's Cardio Kickbox: 25 mins. TOTAL Mins.: 50

Week 1 Total Mins.: 50

WEEK 2

3. Jillian Michael's Firm Up Front: 30 mins. TOTAL Mins.: 30
4. Walking > 1.25 miles: 20 mins. / 30 Day Shred, Level 3: 20 mins. / Power Walk: 60 mins. TOTAL Mins.: 100
5. 0 mins. ; muscles very sore from yesterday's strength training blagh
6. Jillian Michael's Maximize Full Frontal: 25 mins. / Jillian Michael's Cardio Kickbox: 25 mins. / Power Walk: 60 mins. TOTAL Mins.: 110
7. Spent all day painting and cleaning my apartment, very physical, but I'm not counting it as exercise, so 0 mins.
8. 0 mins.: TOM
9. Jillian Michael's Maximize Back in Action: 30 mins. TOTAL Mins.: 30

Week 2 Total Mins.: 270

WEEK 3

10. Jillian Michael's 30-Day Shred, Level 3: 20 mins. / Turbo Jam Cardio Party: 45 mins. TOTAL mins.: 65
11. 0 mins. Blagh!
12. Turbo Jam's Turbo Sculpt: 40 mins. / Power Walk: 60 mins. TOTAL Mins.: 100
13. Jillian Michael's Shape Up Back: 25 mins. / Biggest Loser Cardio Max Warm up: 5 mins. / Biggest Loser Cardio Max Levels 1 and 2: 30 mins. TOTAL Mins.: 60
14. Total Body Cardio with Tanja Djelevic: 50 mins. TOTAL Mins.: 50
15. Biggest Loser Power Sculpt, Warm up & Level 2: 15 mins. / Leslie Sansone Four Fast Miles: 50 mins. TOTAL Mins.: 65
16. Biggest Loser Turbo Sculpt Warm up & Level 1: 25 mins. / Turbo Jam Cardio Party: 15 mins. / Biggest Loser Cardio Warm Up and Levels 1 & 2: 25 TOTAL Mins.: 65

Week 3 Total Mins.: 405 WOw... but it may actually be a little TOO much exercise for one week ... I ache ALL OVER!

WEEK 4

17. 0 Mins. Off Day.
18. Jillian Michaels Shape Up Front: 25 mins. / Jillian Michaels Cardio Kickbox: 25 mins. TOTAL mins.: 50
19. Jillian Michaels Shape up Back: 25 Mins. TOTAL Mins.: 25
20. Jillian Michaels Maximize Back: 25 mins. / Jog - Power Walk outside: 60 mins. TOTAL Mins.: 85
21. 0 mins. -- muscles extremely sore
22. 0 mins. -- one area of leg v. sore; better to rest it
23. 0 mins. -- being lazy blagh

Week 4 Total Mins.: 160

WEEK 5

24. Jillian Michaels Back in Action: 25 mins. / The Biggest Loser Cardio Max, Level 2: 10 mins. TOTAL Mins.: 35
25. Jillian Michael's 30 day Shred, Levels 1 and 2: 40 mins. TOTAL Mins.: 40
26. Tanja Djelevic Total Body Cardio: 50 mins. TOTAL mins.: 50
27. Power walking around campus searching for classes: 30 mins. Total Mins.: 30
28. Turbo Jam's Turbo Sculpt: 45 mins. / Biggest Loser Cardio Max Levels 1, 2 and 3 and cool down: 45 mins. TOTAL Mins.: 90
29. 0 mins. (got home at 11pm) Blagh!
30. Power Walk outside: 30 mins. TOTAL mins.: 30

Week 5 Total Mins.: 275

WEEK 6

31. Jillian Michael's Shape up Front: 25 mins. / Jillian Michaels Cardio Kickbox: 25 mins. / Biggest Loser Cardio Max, Level 2: 10 mins. / Walk: 60 mins.TOTAL Mins.: 120

Week 6 Total Mins.: 120

TOTAL: 1270 / 1400 mins.

Ugh... 130 mins. short of my 1400 goal. Still, it averages out to about 40 mins/day of exercise and each time I worked out, I worked out hard.

[MonteCristo]

August Goals:
Exercise 1600 minutes
Lose 6lbs
Run 3.25 miles at 5 mph

Beginning Weight: 178.0
Ending Weight: 177.0
Total Weight Lost: 1.0

Best Run: 2.5 miles at 5 mph

Running Total: 1141 out of 1600 or 71.31%
August 1: 60 mins (walking)
August 2: 60 mins (walking)
August 3: 30 mins (walking)
August 4: 0 mins
August 5: 61 mins (strength training)
August 6: 98 mins (running/walking)
August 7: 57 mins (strength training)
August 8: 0 mins
August 9: 0 mins
August 10: 0 mins
August 11: 108 mins (45 walking, 63 strength training)
August 12: 90 mins (walking)
August 13: 67 mins (strength training)
August 14: 62 mins [i](running/walking)
August 15: 67 mins (strength training)
August 16: 62 mins (walking)
August 17: 20 mins (tennis)
August 18: 0 mins
August 19: 36 mins (walking)
August 20: 63 mins (strength training)
August 21: 0 mins
August 22: 0 mins
August 23: 170 mins (140 running/walking, 30 strenuous yard work)
August 24: 30 mins (swimming)
August 25: 0 mins
August 26: 0 mins
August 27: 0 mins
August 28: 0 mins
August 29: 0 mins
August 30: 63 mins (walking)
August 31: 0 mins

This was a rather disappointing month. I firmly resolve to do better next month.

[tonimaroni2]

AUGUST CHALLENGE:

Goals:
-600 minutes
-9 lbs


Start weight: 150

Week 1:
1: 20 minute body tone workout from fitness TV
2: Walked downtown to meet friends -about 20 minutes
End of week 1 weight: 149

Week 2:
3: quick 10 minute cardio
4: 10 minute cardio, 10 minute body tone
5: 15 minutes
6: 30 minutes
7: 20 minutes
8: 15 minutes
9: nothing :S
End of week 2 weight: 149

Week 3:
10: 20 minutes
11: 20 minutes
12: 10 minutes
13: 30 minutes
14: 0 minutes
15: 20 minutes
16: 30 minutes
End of week 3 weight: 149

Week 4:
17: 0 minutes
18: 30 minutes
19: 50 minutes
20:
21:
22:
23:
End of week 4 weight:

Week 5:
24:
25:
26:
27:
28:
29:
30:
End of week 5 weight:

Week 6:
31:

Ending weight:
Minutes towards goal: 360/600
__________________

[taragettingthin]

Week 1:
01: 0 Nada Nothing
02: 1.5 Mile walk (30 minute)
Total Week 1 Minutes: 30 minute

Week 2:
03:30 Minute C25K, 20 minute Hard Core Fusion
04: 60 minute WATP 4 mile
05:
06:
07:
08:
09:
Total Week 2 Minutes: 140 minute

Week 3:
10:
11:
12:
13:
14:
15:
16:
Total Week 3 Minutes:

Week 4:
17:
18:
19:
20:
21:
22:
23:
Total Week 4 Minutes:

Week 5:
24:
25:
26:
27:
28:
29:
30:
Total Week 5 Minutes:

Week 6
31:
Total Week 6 Minutes:

Total Monthly Minutes:

Ending Weight:

[SSmomof1]

Cardio: 600 min

Week 1:
01:
02: 10 min jog
Total Week 1 Minutes: 10 min jog

Week 2:
03: 15 min elliptical
04: 35 min walk (2.2 mi), 25 min elliptical
05: 35 min walk (2.2 + mi)
06: 32 min walk (2.2+ mi)
07: 42 min walk/jog (2.2+ mi)
08:
09: 42 min walk/jog (2.2+ mi)
Total Week 2 Minutes: 40 min elliptical, 186 min walk/jog (~12.4miles)

Week 3:
10:
11: 45 min elliptical
12: 30 min elliptical
13: 29 min walk (2 mi)
14: sick
15: sick
16: 36 min walk (2 mi)
Total Week 3 Minutes: 75 min elliptical, 65 min walk/jog (~4 miles)

Week 4:
17:
18: 23 min elliptical, 34 min walk/jog (2.8 mi)
19: 57 min elliptical
20:
21:
22:
23:
Total Week 4 Minutes: 80 min elliptical, 34 min walk/jog (2.8 mi)

Week 5:
24: 30 min elliptical
25:
26: 33 min elliptical
27: 43 min elliptical
28:
29:
30:
Total Week 5 Minutes:

Week 6
31:
Total Week 6 Minutes:

Total Monthly Minutes:

[Loraloo]

I know it's already the end of week 2 and I haven't been around in a while, but hey, you have to start back up somewhere right? Here we go again!

Goal Weight: 190
Starting Weight: 198
Starting Measurements: 41/39/44

Week 1:
01:
02:
Total Week 1 Minutes: 30 minutes

Week 2:
03:
04:
05:
06:
07: 30 minutes running and 90 minutes yoga
08:
09:
Total Week 2 Minutes: 120 minutes

Week 3:
10:
11:
12:
13:
14:
15:
16:
Total Week 3 Minutes:

Week 4:
17:
18:1 hour Cardio Kickboxing
19: 30 minutes walking
20: 30 minutes treadmill
21: 45 minutes running - 6 KM run
22:
23:
Total Week 4 Minutes:

Week 5:
24:
25:
26:
27:
28:
29:
30:
Total Week 5 Minutes:

Week 6
31:
Total Week 6 Minutes:

Total Monthly Minutes:

Ending Weight:194

[heidelene]

Goals:
1) 700 minutes exercise
2) Lose 3lbs
3) NO MORE POP!!!!

SW/CW/GW: 212/211/150

Week 1
01:
02:

Week 2
03:
04:
05: 30 min jog; 30 min weights
06:
07:
08:
09: 60 min eliptical; 35 min weights/resistance exercise

Week 3
10:
11:
12: 20 min eliptical; 15 min walk on treadmill; 5 min weights/resistance
13:
14: 15 min power walk; 20 min lap swim
15:
16:

Week 4
17: 40 min eliptical; 20 min lap swim
18:
19: 30 min lap swim; 30 min boxing on Wii
20: 60 min boxing on Wii
21: 40 min jog
22:
23:

Week 5
24:
25: 30 min hard walk & squats/resistance
26:
27: 30 min hard walk, 15 min weight lifting & squats; 20 min swim
28: 40 min wii w/DH
29:
30:

Week 6
31: 95 min wii w/DH

Total Minutes To Date: 680/700

Pop count for August: 2 Root Beers, 1 sprite + Alcohol, NO CAFFEINE! Yay for kicking the habit!

Total Lbs lost in Aug: 4

[Moon Faerie]

Goal exercise: 1500 minutes

Starting weight: 235.0
Goal: 230

Week 1
1: ?
2: ?
Week 1 total: 0

Week 2
3: 20 mins, running
4: 30 mins, walking
5: 180 mins, hiking in mtns
6: 120 mins, push-mow and weed-eat
7: 45 mins, soccer
8: 30 mins, belly dance dvd
9: off day
Week 2 total: 425

Week 3
10: 20 mins jogging
11: 30 mins walking
12: 45 mins hiking
13:
14:
15:
16:
Week 3 total:

Week 4
17:
18:
19:
20:
21:
22:
23:
Week 4 total:

Week 5
24:
25:
26:
27:
28:
29:
30:
Week 5 total:

Week 6
31:
Week 6 total:

Monthly total:

End weight:

[martiniforme]

Goal: 600 Minutes

Starting Weight: 273

Week 1:
01: NA
02: NA
Total Week 1 Minutes: NA

Week 2:
03: NA
04: NA
05: NA
06: NA
07: NA
08: NA
09: NA
Total Week 2 Minutes: NA

Week 3:
10:
11: 30 minutes - Cardio Max
12:
13:
14:
15:
16:
Total Week 3 Minutes: 30

Week 4:
17:
18:
19:
20:
21:
22:
23:
Total Week 4 Minutes:

Week 5:
24:
25:
26:
27:
28:
29:
30:
Total Week 5 Minutes:

Week 6
31:
Total Week 6 Minutes:

Total Monthly Minutes:

End Weight:

[Tamara]

SW: 162.5 - August 14, 2008
Beginning Challenge on August 15, 2008
Goals:
2000 minutes of exercise
Drop 8 - 10 pounds

Week 1: ON VACATION IN THE BRITISH VIRGIN ISLANDS
1: 0
2: 45 minutes walking
Total Minutes: 45 minutes

Week 2: ON VACATION IN THE BRITISH VIRGIN ISLANDS
3: Jouvret in BVI, 180 minutes walking
4: 0
5: 60 minutes walking with light jogging
6: 0
7: 0
8: Jouvret in BVI, 180 minutes walking; 120 minutes swimming
9: 60 minutes swimming
Total Minutes:

Week 3: LAST DAY OF VACATION IN THE BRITISH VIRIGIN ISLANDS (8/12)
10: 60 minutes walking with light jogging; 60 minutes swimming
11: 60 minutes walking with light jogging; 60 minutes swimming
12: 20 minutes walking
13: 0
14: 0
15: 0
16: 0
Total Minutes:

Week 4:
17:0
18:0
19:0
20:0
21:0
22:30 minutes walking
23:30 minutes walking
Total Minutes:

Week 5:
24:0
25:
26:
27:
28:
29:
30:
Total Minutes:

Week 6:
31:
Total Minutes:


Ending Weight:

Stats:
minutes of working out
crunches
minutes of weights

[Jworion]

Better Late than never!!

Goal: 500 Minutes (started 8/18/08)

Starting Weight: 159.4

Week 4:
17: 15 min elliptical
18: 25 min swimming
19: 50 min (30 elliptical, 20 weights)
20: 55 min (35 cardio, 20 weights)
21:
22:
23: 20 min bike riding
Total Week 4 Minutes: 165 min

Week 5:
24:
25: 80 min (35 cardio, 25 weights, 20 bike)
26:
27:60 min weights
28: 30 min cardio
29:
30:
Total Week 5 Minutes:

Week 6
31:
Total Week 6 Minutes:

Total Monthly Minutes:

End Weight:

[dubh]

Hope you don't mind if I jump on board with only a week left in August:

Goal: 360 mins

Week 4:
17: 0 mins
18: 50 mins (30 day shred, wii, stretching)
19: 50 mins (wii)
20: 35 mins (walking, c25k)
21: 90 mins (biking, wii)
22: 45 mins (biking)
23: 142 (biking, wii, floor work)
Total Week 4 Minutes: 412 mins

WEEK 5 Goal: 360

24. 30 mins (tennis)
25. 88 mins (biking, 30 day shred)
26. 108 mins (30 day shred 1 and 2, biking, stretching)
27.
28.
29.
30.

Week 5 Total Mins.: 226