Alright girls - Here it is the August 2008 Bootcamp Challenge!
This month our Motto is: MOVE IT TO LOSE IT!
Here's the guidelines:
1. SHOOT AND SCORE!Set a goal for the month. It can be exercise or weight loss. Make it REALSITIC! (no you're probably not going to lose #40 in 4 weeks!) Put this goal in your signature and update at LEAST once a week. It helps you to have a visual of what you're doing (or not) and helps us to motivate you to KEEP GOING!
2. WORK! COVER GIRL!!! You MUST do at LEAST 30 mins of exercise 4 days a week!
3. COME ON IN THE WATER'S FINE! That's right - In order to get the great support from us girls you have to post! We don't know you're here if you're lurking! I want everyone to post at least 3 times a week! (for most of us that's not an issue! )
4. YOU REAP WHAT YOU SOW By popular demand (and because I can't count ) This is where you create your monthly Mantra... the words you're going to live by for the next month (and possibly longer) to keep you motivated and moving forward!
5. TODAY IS TOMORROW'S YESTERDAY! Schedule tomorrow today!No I'm not expecting everyone to plan out every morsel you're going to eat... but schedule that you're going to work out after dinner, or if you have a date night then schedule when you're going to have time to get it in. Also if you're a points/calorie counter, schedule an approximate of haw many per each meal. Plan for snacks as well.
6. WITHOUT ENOUGH SLEEP WE ALL BECOME TALL TWO-YEAR-OLDS! As part of this challenge I want ALL OF YOU to get AT LEAST 6.5 hours of sleep a night! If this means going to bed before the dishes are done - SO BE IT! You can't lose weight on a sleep deprived System!
7. BALANCE, PEACE AND JOY ARE THE FRUIT OF A SUCCESSFUL LIFE! Find one other aspect of your life that needs work. Finances, Housekeeping, cooking at home (see my big 3? ) and pick that one thing to work on to become more balanced in your life. "When our life is out of balance we have stress! Balance in your life does bring less stress to your life!" Catherine Pulsifer