good morning. personal goal for the day: stay within points. doesn't sound like I'm asking too much, does it?

b:
usual 6

l:
turkey sand 2
steamed brocc/cauli
creamy veg soup 2
carrots
pear 1

at work munch:
choc egg/4 jellybeans 1
pretzel stix .5

d:
shepherd's pie 8

snack:
choc milk 2.5

total: 23 (let's keep our fingers crossed)

exercise: stairmaster 40 mins -2

Hey there LM -

I can't do this every day online but I'm going to recommit to journaling

Morning - 2
cof - 1, 1/2 banana 1

Midday - 8
1/2 chinese chicken wrap - 5, WW bar - 2, bite powerbar - 1

Evening - (13 avail)
dunno