Fall off the wagon? I am just wondering because over the weekend I just was bad. Trust me I understand that when your trying to change your eating habits there are times when you are going to eat things you shouldn't I pretty much think thats a given. BUT getting back into the swing of things hasnt been that hard for me but this week seems the hardest so far since I started working out and watching what I eat. I still workout but I find that when I get home its way harder to watch what I eat. At work its so easy but sometime when I get home I am tempted.
Anyways no matter how far you are in your journey I want to know how often do you think you fall off the wagon? What do you do to get back in the game when you do fall? Walking during my lunch brake with my co worker helps me alot. I know now I actually enjoy it and having a partner makes it so much easier.