It's day 8 of phase 1.5 for me. I'm not sure how much weight I've lost. I just bought a new scale yesterday. I'm pretty sure I had gained some since the last time I was at the dr. and now I'm about 4 pounds lower than that. So a net weight loss of 4 lbs for the last 5 weeks.
I'm doing pretty well. I stayed on plan for the most part. We went to my in-laws for the 4th and they ordered BBQ. I'm sure it was higher in fat than allowed. The sauce was hot rather than sweet, but it may have had sugar in it. I did get ww buns and a bunch of veggies to take with me. I said no to brownies and ice cream
Lulumum: I have been feeling very tired and not hungry as well. At first I know it was the lipator. I was taking it at night but I forgot it more than I remembered it, so I switched it to morning with my other meds. It made me soooo tired! I had trouble getting out of bed and would fall asleep or get really sleepy during the day. I stopped it and felt better for a couple of days. The last couple of days I've been tired again, but nothing like the first of the week. My appetite is still off.
Still not exercising like I should be due to the fatigue. I got the Supercharged book and plan to start that asap. I have to get up early to walk here before it gets hot. I just haven't been getting up lol.
Question about the tickers, do I have to redo it every time, or is there a way to just update it?
Have a great week everyone!
Bright Blessings,