Good Morning . . .
. . . I'm finally feeling a bit better (at least tummy-wise) aches and pains . . . well, if it would ever stop raining, I'm sure things would improve in that area too.
REGEE . . . so glad you found us,
To answer your questions -- no need to do any more cooking that you care to. Since ED is simply a mathematical equation (calories divided by food weight) you can even eat frozen dinners; just try to keep your ED in the under 2 range. Think of volumetrics as a principle and you will find that you can take any of your old recipes and make them far more volumetrically-friendly, by adding lots of vegetables and liquids. Liquid (water content) is the reason that ED comes out quite low for many soups and stews. Water weighs about 10 pounds a gallon and has absolutely no calories. You can eat your food at any time of the day (or night) that suits you and you can eat it all at once or spread out as much as you like. As long as you stick with the basic low-ED guidelines, control your fat intake and minimize those high ED starches and meats, there are no rules to follow.
Hope everybody is having a decent weekend . . . see you later . . .