Copy and paste to post your July exercise goals here.
Goal: 780 Minutes
Minutes so far: 898
1 - 35 Minutes walking; 1.75 miles
2 - 35 Minutes WATP DVD; 2 miles
3 - 45 Minutes WATP DVD; 4 miles
4 -
5 -
6 -
7 - 20 Minutes walking (AM); 25 Minutes walking (PM)
8 - 16 Minutes total body workout (SBSC); 24 Minutes walking
9 - 20 Minutes walking
10 -
11 - 20 Minutes walking
12 - 45 Minutes walking
13 -
14 - 25 Minutes walking
15 - 60 Minutes WATP Express Super Challenge, 4 mi.
16 - 30 Minutes walking
17 - 48 Minutes WATP DVD, 3 mi. plus strength
18 - 20 Minutes walking
19 - 40 Minutes playing badminton
20 -
21 -
22 -
23 - 15 Minutes walking
24 -
25 - 60 Minutes swimming; 30 minutes hiking
26 - 120 Minutes hiking
27 -
28 - 45 Minutes WATP dvd - MADE GOAL!!
29 - 35 Minutes WATP dvd; 40 Minutes WATP Firming dvd
30 - 35 Minutes Interval training
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