Quote:
Originally Posted by jandaman
hi kimstar! we meet again *grin* i agree, it's not all about the weight loss, but about gettin rid of those evil cravings (i really fell off the wagon this weekend...nuff said) and feeling energetic and healthy again
Amen! I love how great I feel - even by day 3, I'm feeling energized and excited and ready to do this right.
readyforrealme: Welcome to the beach! Maybe you could post a typical days' menu for us to look at. Some of the SB Vets may be able to find some clues as to why you have the SB "flu" and why you're still craving so much. And don't worry about not losing anything yet, whether or not you actually see a change on the scale doesn't
really matter on P1. The change needs to be in your blood sugar, cravings, way of eating, etc. The real weight loss happens on P2. Besides, it all depends on how much you have to lose, how you were eating before, whether or not you were retaining water before starting, etc.
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mssmackatude: How's your first day going so far? I'm sure you're doing great!!
jabr: Hi and we CAN do this! Congrats on making it to day 5 - you're doing great!
Soon2bJWeave: I know that it's rough, but this is what I love so much about SB. It is so forgiving. You messed up a bit, but you were able to move past it and jump right back on. Good for you!
Me: Morning of D3 for me and feeling great. Slept great last night, got up and got a lot done before work and packed some great snacks and a lunch for work today. Tonight will be the Super Charged P1 workout for D3. Here's to another strong P1 day!
~Kim