Quote:
Originally Posted by Kilmeny
They seem to happen when I start taking an academic class or have lots of outside activity that disrupt my schehule. This last one started when I was helping out with a christmas play. All the rehersals were after work and lasted through the time I would normally eat dinner. Then I started a class in January which just ended at the end of April.
Kilmeny, your experience shows the pitfalls that await us all. If folks don't PLAN for our food and eating, then we revert to convenience and old habits. And sadly, our metabolism doesn't care what the reason is. Eat too much = gain weight.
So, if helping with a play and rehearsals last through dinner, a smart maintainer would take food with them. Starting a class would mean planning for foods around the class. And so on! We all face things like this every day!
Food can't be left to chance...
Jay