I do pen and paper. I use one of the small pocet sized notebooks. It is small enough that I can throw it in my purse when I am out and about.

The reason that I do it with pen and paper, is because of my schedule. If I am out of town or working, I don't have computer access. This way I am abl to write down what I eat immediately...and then figure up the calories when I get a minute.

Pen and paper for the same reasons as Aphil but usually only through lunch. Then I keep that # in my head and just add dinner and any afternoon snack to it. Sometimes I go backwards, counting down rather than counting up just to make things interesting!

Hey, everyone. I use a free program for my Palm Pilot. I'm new here so 3FC doesn't let me post links until I have 25 posts. But you can send me a message or just go to freewarepalm dot com and look up simple calorie tracker.

This is the best in my opinion. My problem was that I gave the software away thinking nothing would ever happen to my computer....DOH! It did and now I have to buy the software again because the others don't come close to how indepth this program is.

I journal using my day planner but enter it in FitDay later. If I'm out somewhere - like a business lunch and it's not appropriate to whip out my day planner, I'll use the note pad on my cell phone - looks like I'm making business notes but keeps me from forgetting to log my salad dressing

I bought a little book at Barnes & Noble called "The Ultimate Pocket Diet Journal." I like it because I can use it both at home and at work - it's a pain at home to boot up the computer and log on just to add in a few foods.

I keep a small notebook that fits nicely in my purse and it goes everywhere with me. And with it I have my CalorieKing Calorie, Fat, and Carbohydrate Counter 2008 edition. They both are small and I take them everywhere. That book is the best thing I have ever found! It has EVERYTHING in it. I like haveing a notebook so I can quickly flip through it if I need to see passed days, weeks, or last month.

I have always used pencil and paper in pretty spiral notebooks.

In my online journal, but I'll jot stuff down on paper if I'm away from my computer and then I'll log it later...

Don't you love it?! I have an older version of it, and can't live w/o it. I love that it gives you weight for food, especially for veggies. I weigh everything. I keep it in a kitchen drawer b/c I do a lot of cooking from scratch. So as I'm cooking I'm looking things up and writing them down, something I couldn't do with the computer b/c it's not around the kitchen. This is way more convenient for me.

I also keep a notebook, it used to be a little one that I carried around with me. Now I keep a little bigger one and keep it next to my bed. Since I work in an office and bring my food for the day, I prepare my breakfast/lunch/snacks the night before, I write everything down that night. When I get home from work, I cook dinner, so I write down what I ate.

I do look up a lot of info on line, especially restaurants. But for the most part it's all "manual" labor with pencil and paper.

I also use an Excel sheet I would be interested in seeing a screen shot of what you use LessEveryDay, heres mine. nothing spectacular but it does all of the adding for me and works well for what I need it for.

I do too! I have a scale and a calculator that I keep right in my drawer and use it whenever I cook (which is pretty much every night except Fridays, thats our "eat out" night!)