Quote:
Originally Posted by bella23
No I haven't been doing that. I may have to just plan the entire day. I have had to problem of being on the run. I go to the gym in the morning and tend not to eat anything till much later like between 1 and 3 is when I eat first. I know that's bad and have been trying to fix that.
I'll do the plan everything out tomorrow.
Thanks
Yes, do give that a try! You may not have to plan every last detail, but having a general idea (apple or orange, cottage cheese, hardboiled egg for breakfast... etc.)
Not to mention, if I waited until between 1 & 3 to eat my first meal of the day, I'd be starving!
Also, it's important to eat generally within an hour after going to the gym (which btw, kudos to you for going to the gym!). Your body needs the energy.
Keep trying to get in some form of food sooner in the day. Even if it's a protein bar at first
Gotta do what's healthy, but also what works for
you!