Sunday

Breakfast
coffee - 0
1/2 sugar - .5
1 c. OJ - 2
egg beaters - 1
onions - 0
cheese - 1
1 sl. summer sausage - .5
Subtotal - 5/5

Lunch
1 sl. pizza - 4
Subtotal - 4/9

Dinner
2 chicken fingers franciase - 4?
2 frozen meatballs - 2
salad - 0
bread - 4
butter - 2
1/2 c. sausage & peppers - 5
Subtotal - 17/26

Snacks
tcby pop - 1
NP brownies - 4
Subtotal - 5/31

Total - 31
Wow, a lot of crap, but OP!

Morning:
2 slices of Turkey bacon- 1 point
1 cheese bisquit- 5 pt

AM-snack
Orange-1 point

Lunch

1 chicken boca burger- 3
2 slice bread-2
lettuce and tomato
strawberries-1

PM snack- chex mix-3

Dinner-
Veggie Pizza 10

Snack
Toast-1
PB-2

Total for the day-29
Banked-15 total

My weeks start on Wednesday..although I guess I could switch to Sunday!




I have now had 6 days OP!!! I can do this!

SUNDAY 3/3/02
GOAL 21

EXERCISE
10 minutes elliptical machine
10 minutes biking
11 minutes treadmill

BREAKFAST
oatmeal = 2
sugar = .5
peach = 1

BRUNCH
lite bread = 1
sausage gravy = 9

DINNER
salad = 0
parmesan = 2

SNACK
popcorn = 3
ww muffin = 3

DAILY TOTAL = 21 POINTS
Banked = 6
Activity = 3
Milk = 2
Water = 10
Veggies = 4
Fruit = 1

WEEKLY POINTS BANKED = + 21
WEEKLY ACTIVITY EARNED = 7

NOTE: I planned to do 21 points today to start making up for the m&m fiasco & I did it!

Summary 2/25-3/3


-----------------Goal------------Actual
points-------140-175-----------178
Fruit-------------14----------------10
Veggies--------21-----------------14
Milk--------------12----------------10
Alcohol----------12----------------8
Exercise-------some-------------

30 min bike (2 miles)
10 min bike
10 min stretches
4 hours skiing
60 min treadmill (4.15 miles)

Not too bad except for the veggies!

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
salad - 0
with pepperoni - 2?
egg - 1
cottage cheese - 2
corn chowder - 3?
Subtotal - 8/14.5

Dinner
grilled chicken sandwich - 6
o-rings - 8
Subtotal - 14/28.5

Snacks
TCBY pop - 1
choc. shake - 8?
Subtotal - 9/37.5

TOTAL - 37.5
Ok, doing really bad on food lately...

SUNDAY

EXERCISE:
None, unless I can count a lot of changing the channel on the remote control

BREAKFAST:
ff sf yogurt w/raspberries added -2
orange juice -1

LUNCH:
big ol' ham sandwich DH made -8
chips -2
baked beans -2
diet pepsi -0

SNACK:
pretzels w/lf sour cream -3

DINNER:
salad w/ lots of veggies -2
baked chicken breast -3
rice -4
broccoli -0
16 oz water

27 pts

MONDAY

EXERCISE:
60 min treadmill (4.1 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt w/fresh raspberries -2
24 oz water

LUNCH:
tomato soup -2
ham sandwich -4
banana -2
diet pepsi -0

EATING FRENZY:
pretzels and lf sour cream -9

DINNER:
big baked chicken breast -6
rice -3
broccoli -0
16 oz water

28 pts

Monday 03-04-02 Goal = 19-24

Breakfast
ff sf yogurt-------2
apple--------------1
banana-------------2
Subtotal = 5

Lunch
Slimfast shake----4
Subtotal = 9

Dinner
5 sushi------2.5
Subtotal = 11.5


Ugh, it is 12:30, I am STILL at work, and I leave for SLC tomarrow! Did I mention I am STARVING??

1 can corn------6
few shrimp------1

Total = 11.5 + 7 = 18.5

Banked = 5.5
Weekly Bank = 5.5

MONDAY 3/4/02
GOAL 21

EXERCISE
7.5 minutes elliptical
5 minutes biking
2+ miles walking
weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5
peach = 1

LUNCH
salad = 0
parmesan = 2

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Lean Cuisine - 4
veggies - 0
Subtotal - 4/10.5

Dinner
Tunafish - 2.5
mayo - 3
roll - 4
Subtotal - 9.5/20

Snacks
2 donuts - 5
letter cookies - 3
teddy grahams - 3
TCBY pop - 1
Subtotal - 12/32

TOTAL - 32

TUESDAY

EXERCISE:
30 min elliptical (3 miles)
20 min weight lifting
10 min abs & stretches

BREAKFAST:
8 oz hot cocoa -3

LUNCH: (got rid of my collection of fruit!)
plum -.5
orange -1
nectarine -1
ham sandwich -4
cup of soup -2
diet pepsi -0

SNACK:
ff sf yogurt w/fresh raspberries -2

DINNER:
pb&j -4
chips -4
bowl of cereal -2
16 oz water

23.5 points

TUESDAY 3/5/02
GOAL 21

EXERCISE
2.5 miles walking
weights (legs)
5 minutes biking
50 minutes yoga

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2

DINNER

WEDNESDAY

No Exercise this morning. Today was one of those days I just had to say "No Way". I'll try and do something tonite.

BREAKFAST:
eng muffin w/honey -3
ff sf yogurt w/fresh raspberries -2
24 oz water

LUNCH:
lf ham sandwich -4
cup of soup -2
apple -1
diet coke -0

SNACK:
snickers -4
And I was doing so good!! Here come the cravings!!

DINNER:
big salad w/lots of veggies, sprinkle of feta cheese & lf dressing -4
baked potato w/lf sour cream, slice of cheese & salsa-6
16 oz water

DESSERT:
strawberry frozen yogurt -4

30 pts

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Lean Cuisine - 5
Subtotal - 5/11.5

Dinner
chicken alfredo - 8
2 pc. bread - 2
lite butter - 1
Subtotal - 11/22.5

Snacks
banana - 2
FF pudding - 2
yogurt - 2
TCBY pop - 1
Subtotal - 7/29.5

TOTAL - 29.5

Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 4
Subtotal - 5.5/5.5

Lunch
Lean Cuisine - 5
Subtotal - 5/10.5

Dinner
4 pc. bread - 4
ham - 6
cheese - 4
mayo - 2
Subtotal - 16/26.5

Snacks
3 FF pudding - 6
banana - 2
yogurt - 3
chocolate - 10
TCBY pop - 1
Subtotal - 22/48.5

TOTAL - 48.5
The cold hard truth...too many snacks. I have just not been hungry to eat meals, I just feel like snacking, and looking at what I snacked on, it's chocolate.