[lizzard_h]

THURSDAY
(feeling like **** today!)

EXERCISE:
20 min treadmill (1.2 miles)
10 min abs & stretches

BREAKFAST:
egg sandwich w/cheese & ham -10
24 oz water

SNACK:
ff sf yogurt w/ raspberries -2

LUNCH:
ham sandwich -6
banana -2
24 oz water

DINNER:
baked chicken breast -3
baked potato -3
broccoli w/a little cheese -1
16 oz water

27 pts.

[Rabbit]

have had computer changes & been too busy to do this this week. Have been keeping track on my own though.

THURSDAY 3/7/02
GOAL 22-27

EXERCISE
2.5+ miles walking
10 minutes bike

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
cajun turkey = 2
corn chips = 2

DINNER
lentil soup = 5
bread = 6

SNACK
skinny cow = 2
ww muffin = 3

DAILY TOTAL = 25 POINTS
Banked = 2
Activity = 3
Water = 10
Veggies = 5
Fruit = 1

WEEKLY POINTS BANKED = + 14
WEEKLY ACTIVITY EARNED = 23

[lizzard_h]

FRIDAY

No exercise again. Hopefully I'm rejuvinating myself and I'll work extra hard next week.

BREAKFAST:
32 choc milk -9
ff sf yogurt -2
(got my dairy in for the week!!)

LUNCH:
cheeseburger -9
chips -4
diet pepsi -0

[LBH]

Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
1/2 banana - 1
Subtotal - 7.5/7.5

Lunch
Lean Cuisine - 4
Subtotal - 4/11.5

Dinner
2 c. pasta - 6
sauce - 1
cheese - 3
Subtotal - 10/21.5

Snacks
6 Rochers - 10
yogurt - 2
tcby pop - 1
Subtotal - 13/34.5

TOTAL - 34.5

[Rabbit]

FRIDAY 3/8/02
GOAL 22-27

EXERCISE
2.5+ miles walking
weights (biceps & triceps)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
salad = 0
parmesan = 2
turkey = 2

SNACK
jelly beans = 3

DINNER
veggie sauce = 1
pasta = 4
bread = 2
corn = 2
lima = 1

SNACKS
popcorn = 3
tortilla chips = 4

DAILY TOTAL = 27 POINTS
Banked = 0
Activity = 3
Water = 10
Veggies = 8
Fruit = 1

WEEKLY POINTS BANKED = 0 (last week +14)
WEEKLY ACTIVITY EARNED = 3

**struggling at the moment.

[BaileySG]

Tuesday 03-05-02 Goal = ??

Breakfast
Banana---------2
Slimfast-------4
Subtotal = 6

Lunch
shrimp--------.5
Subtotal = 6.5

Dinner
roll-----------2
butter---------1
chicken--------2
rice-----------2
salad----------2
cake-----------3
Subtotal = 6.5 + 12 = 18.5

Several beverages = OVER POINTS

[BaileySG]

Wendesday 03-06-02 Goal = ??

Breakfast
Feta omelet----8
1 piece toast--2
jelly, butter--1.5
hash browns----3
Subtotal = 13.5

Lunch
1/2 Banana-----1
cheese---------2
Subtotal = 13.5 + 3 = 16.5

Dinner
cream cheese rangoon--3
1/2 spring roll-------1
1/2 meatball thing----2
pad thai--------------9
Subtotal = 16.5 + 15 = 31.5

Several beverages = OVER POINTS

[BaileySG]

Thursday 03-07-02 Goal = ??

Breakfast
Slimfast----4
cheese------2
Subtotal = 6

Lunch
None

Dinner
onion appetizer things--8?
little cheese bread---2
little ceasar salad---1
2 root beers-------5
6 oz prime rib----8
horseradish sauce---2
2 bites baked potato--1
brownie sundae---9
2 drinks------4

46??? Guessed at most of this

[BaileySG]

Friday 03-08-02 Goal = ??

Breakfast
Diet coke-------0

Going to sushi tonight, so maybe I can make up for a little of the carnage of the past few days. Hasn't been good, but could be a lot worse!

[LBH]

Saturday

Breakfast
coffee - 0
1/2 sugar - .5
Kashi shake - 4
skim - 2
1/2 banana - 1
Subtotal - 7.5/7.5

Lunch
2 pc. bread - 2
ham - 3
cheese - 2
mayo - 1
Subtotal - 8/15.5

Dinner
burger - 8
roll - 2
fries - 4
Subtotal - 14/29.5

Snacks
2 eggs - 4
2 pc. toast - 2
Subtotal - 6/34.5

Total - 34.5

[Rabbit]

SATURDAY 3/9/02
GOAL 22-27

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5

LUNCH
popcorn = 5

DINNER
soup = 2
pasta = 5

SNACKS
skinny cow,2 = 4
ww muffin = 3
tortilla chips = 5

DAILY TOTAL = 27
Banked = 0
Activity = 0
Water = 8
Veggies = 2
Fruit - 1

WEEKLY POINTS BANKED = 0 (+14 from last week)
WEEKLY ACTIVITY EARNED = 3

note: my snacking has been awful! Seems like I'm constantly putting something in my mouth in the evenings. I've got to get control.

[BaileySG]

Friday to Tuesday were not good. Not the worst ever, but not good.