Ok, so here is the problem. I am having trouble meeting my calories for the day. IMAGINE THAT.
So, here is what I ate for the day...please tell me what I can add for good calories...or none at all.
B:
1 egg (70)
1 piece toast (45)
1/2 container of WW cream cheese (30)
(add fruit here?)
S: 9 mini rice cakes (70) (maybe add fruit here?)
L:
1 can light tuna in water (150)
Light mayo (20)
2 pieces of bread (90)
9 mini rice cakes (70)
S:
2 bags 100 calorie popcorn (200) (add fruit here?)
D:
1/2 package of scallops (150)
1 cup brown rice (220)
1 cup mushrooms (20)
(Cooked in Pam spray)
1 glass milk ( 90)
S: Apple (40)
Total: 1,265 calories
I asked my trainer about my calories and she said I should be around 1,600...
I know I should have eaten more fruit and veggies today (not a lot of time to cook today).....but even when I do just can't seem to get all the calories I should be. I never though this was a problem for me until I started to eat healthy and now I can't seem to get enough calories.
Any advice would help
-Taylor