Morning everyone!
Welcome home Pat. You've survived the less pleasant trip and now I'm certain you are going to have a great time hiking and playing. Have fun!
Welcome Lori! No one is obliged to do NROLW--some don't and some do.
Lifeguard, I hope you enjoy the yoga. I've been going and keeping quiet about it.
I'm still on the fence but I can see why people like it.
I just got back from the gym where I did 4B2. Damn prone cuban snatches! I did my deadlifts (3x8) with 45lb plates today which puts me very, very close to deadlifting my bodyweight! I'm going slowly with them as a consequence of my dl injury a few weeks back, but I am certain that I will be able to do 145 next week. Yay.
Happy workouts ladies!