Hi everyone,
You know, I'm happy it's Friday, but usually I'm so relieved it's Friday b/c I'm sooooo tired. This week, I'm not tired. Hooray for sleep! Food is good. Plan April NANS (no alky no sweets) is going well. My roommate doesn't think I can do it, so I'm even more determined.
Workouts are good. The body-weight matrix is still kicking my behind, in a good way.
Anne, enjoy your day of "rest"! Sounds like you are planning to get some chores done, too, but do get some extra rest in.
Lily, congratulations on resisting the brownie. Don't be so hard on yourself - you are sick and need to focus on getting your body well. That is your first priority. And don't worry about being "too depressing" - we are here for you!
Michele, goalsuccess, sometimes you need to just hide the scale from yourself, it can play too much with your head. Sometimes I weight daily, every few days, and occasionally I need to hide the scale in my closet and just weigh once a week. It can be a useful tool, but not if it's doing more psychological damage than good!
And like I told Lily - when you're sick, while you do need to think about your health, you don't need to be thinking about a number on the scale!
My parents lab is really fat too! He is small framed for a lab, but fat. There is no nice way to put it.
Jessica, I don't have experience w/ occupational therapy but it sounds like he, along w/ your new dr., are really taking you seriously and trying to help. I'm glad you finally seem to have found people who are helping you in the right direction.
Allison, how's your back today? Continuing to get better, I hope!
Baffled, lol, sorry about the post. Congrats on being smoke-free for 7 weeks!!! That is really an accomplishment!!!
Meg, we'd definitely have the healthiest sandbox snacks.
Freda, welcome! Hop on in.
Does anyone have any exciting plans for the weekend?