I am sitting here with a smile on my face because I just got off the scale and it was a another poound.....granted I know since it is only the first couple of days there will be a significant loss.
I feel motivated and inspired....more than I have in years....and it has to do with the fact I am truly trying to take it one day at a time and just looking at much smaller goals than the 102 pounds I need/want to lose. I have lost 5 pounds since the weekend.
I keep looking towards the 10% goal and going through what I guess you would call decades? 250, 240 ,230 etc. etc.
I had a rough night last night but I made it through without a mess up. It was my fault for not eating more earlier in the day but I know what to do today.
I am believing smaller goals are the key for me and weighing in frequently.
I really want to be 240 when I get on the plane on June 18th.....thats 22 more pounds...and it will make me 10% thinner and out of the 260's and the 250's. Sounds good to me.
What do you think about small goals?