Hi everyone!
I created this new thread to move all of us starting C25K on March 1 into an official start thread! Of course, lots of people have joined at various stages in the program... I hope you don't mind me calling it a "start thread," and that you keep posting all your wonderful tips and stories! Let post here on our progress, and motivate each other!
Here is the week one schedule for all us newbies, from the folks at coolrunning:
Workout 1
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Workout 2
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Workout 3
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Thanks everyone for joining in!
Amarie