Quote:
Originally Posted by Depalma
hip bridges
I guess (so many names for the same move?) these are included in what I just added to my lower body routine last week - lower legs on a stability ball, lift to bridge and bring feet in rolling ball to butt and then reversing -
intense burn! I include regular lunges and squats, I also like Sumo squats, deadlifts, step-ups. I second doing some dynamic warm-ups - I do a set of 20 of each high-knee grabs, butt kicks, frankenstein march, and a lateral walk or some cariocas. It makes a HUGE difference for me.