schmoodle! I didn't think of that! gees, sorry Ruth!

B - chicken salad on 1 slice whole grain toast, coffee with milk
S - cheese stick
L - roasted red pepper soup, lean ground beef patty, green beans
S - latte, apple with peanut butter
D - chicken noodle soup, green beans
S - the yogurt thing

B- oatmeal w/ cantaloupe & 4oz grapefruit juice
S- 1/2 cup yogurt w/homemade granola
L- l/o bean soup w/boca crumbles
S- 1/2 apple & granola bar
D- l/o seafood gumbo.
S- jello

B-leftover salad and a few bites of l/o veggy's-broccoli, edamame, H2O chestnuts, carrots, cauliflower
S-none--b-fast was late, around 10am
L-Panera cup of veg. black bean soup & small greek salad & an apple
S-left over veggy's
D-eggs, andouille (chicken/turkey), spinach, maybe some cottage cheese
Lots of iced tea and water

Today's plan -

B. hot Ezekiel cereal w/ fresh blueberries
S. nothing
L. Taco Bake over spinach
S. Greek yogurt w/ pumpkin butter
D. Cola chicken over raw shredded cabbage, roasted green beans
S. SF jello w/ FF Cool Whip

B - mexican omelet
S - raw carrots
L - l/o gumbo
S - grapes & protein milk
D - veggie stir fry
S - granola bar

B-slept through it
S-ditto
L-1 slice ezekial toast w/boiled egg, cheese & garlic mustard
S-fruit-plum or apple & V-8
S-if needed due to late dinner, SBD cereal bar
D-pork, veggy-maybe green beans, something w/fresh blackberries I need to use before they spoil

Tomorrow's menu plan:
I actually have to get up and be at work at 0645 so I am posting forward.
Thursday, Feb 21
B-1 slice ezekial toast w/boiled egg and provolone cheese
S-grapes
L-leftover pork loin in blackberries & wine sauce, l/o veggy mix-green/yellow beans & carrots cooked with a bit of FF greek yogurt & a sprinkle of cheese
S-V-8 & an orange
D-We are eating at a dinner held by our builder for a "welcome home orientation". I have no idea what will be served. If nothing works for me, I'll eat eggs when I get home.

B- 2 small oatmeal pancakes w/sf syrup, 1 turkey sausage, 1 cuo coffee w/1%milk & 1 cup grapefruit juice
S- 2tbsp raisins w/15 almonds
L- l/o veggie stirfry over brown rice & boca crumbles
S- small red apple & 4 animal crackers
D- baked talapia, sweet potato & saute cabbage
S- oatmeal cookies & glass of 1% milk

Ruth you can get old bay at Sobeys. If you look in the spice section they usually keep it in a hard to find spot on the bottom of the rack.

B 2 boiled eggs 1/4 c. SF Nonfat yogurt
L Beef veg soup ( homemade)
D.Greek salad ( without the extra cheese) with 3oz haddock filet.
S all bran 1c yogurt 1c, berries yum I look forward to that all day.

B. oatmeal w/ fresh blueberries
S. 2 Ryevita crisps w/ sf pumpkin butter
L. roasted red pepper & tomato soup, baked red peppers w/ goat cheese
S. hot Chai tea latte (homemade)
D. Mojito salmon, broccoli, roasted brussel sprouts
S. nsa fudgesicle w/ ff Cool Whip

B- sautee cabbage, 2eggs over medium, 1 cup coffe made with 1% milk & 1 cup grapefruit juice
S- 8 wheat crackers (my tummy feels funny)
L- chicken salad
S- chex mix (homemade)
D- not sure just yet (cracker barrel)
S- granola bar

B-slept in & missed it as usual
S-ditto
L-1 slice ezekial toast, 1 oz. truffle cheese, 1 boiled egg, a bit of TJ's garlic mustard and 1 viactiv chew vitamin
S-V-8 and fruit-apple or orange
S-second snack if dinner is late-SBD cereal bar
D-bunless cheeseburger w/sauted onions & mushrooms, veggys
Lots of iced tea and water.