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02-19-2008, 08:31 AM
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#16
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Determined to lose!
Join Date: Dec 2007
Location: NY
Posts: 1,331
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schmoodle! I didn't think of that! gees, sorry Ruth!
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02-19-2008, 10:04 AM
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#17
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Senior Member
Thread Starter
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
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B - chicken salad on 1 slice whole grain toast, coffee with milk
S - cheese stick
L - roasted red pepper soup, lean ground beef patty, green beans
S - latte, apple with peanut butter
D - chicken noodle soup, green beans
S - the yogurt thing
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02-19-2008, 10:22 AM
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#18
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HAPPY HEALTHY ME
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641
S/C/G: 215.4/-/165
Height: 5'2"
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B- oatmeal w/ cantaloupe & 4oz grapefruit juice
S- 1/2 cup yogurt w/homemade granola
L- l/o bean soup w/boca crumbles
S- 1/2 apple & granola bar
D- l/o seafood gumbo.
S- jello
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02-19-2008, 10:49 AM
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#19
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Beach Bum
Join Date: Nov 2003
Location: Ashburn, Virginia
Posts: 520
Height: 5' 7"
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B-leftover salad and a few bites of l/o veggy's-broccoli, edamame, H2O chestnuts, carrots, cauliflower
S-none--b-fast was late, around 10am
L-Panera cup of veg. black bean soup & small greek salad & an apple
S-left over veggy's
D-eggs, andouille (chicken/turkey), spinach, maybe some cottage cheese
Lots of iced tea and water
Last edited by SkinnyDogMom; 02-19-2008 at 05:40 PM.
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02-20-2008, 06:24 AM
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#20
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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Today's plan -
B. hot Ezekiel cereal w/ fresh blueberries
S. nothing
L. Taco Bake over spinach
S. Greek yogurt w/ pumpkin butter
D. Cola chicken over raw shredded cabbage, roasted green beans
S. SF jello w/ FF Cool Whip
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02-20-2008, 07:29 AM
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#21
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Eating for two!
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018
S/C/G: 324 highest known/on hold/150
Height: 5' 5"
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Look at me--unprepared as usual! Scrounging around my kitchen this morning, here's what I came up with for today:- V8
- 2 mini quiches
- egg salad
- leftover chicken breast w/bbq sauce, bacon, avocado, and cheese
- tuna salad
- baked chicken breast and broccoli (I'll have to concoct some sort of sauce or topping)
- almonds
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02-20-2008, 09:12 AM
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#22
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HAPPY HEALTHY ME
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641
S/C/G: 215.4/-/165
Height: 5'2"
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B - mexican omelet
S - raw carrots
L - l/o gumbo
S - grapes & protein milk
D - veggie stir fry
S - granola bar
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02-20-2008, 11:50 AM
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#23
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Beach Bum
Join Date: Nov 2003
Location: Ashburn, Virginia
Posts: 520
Height: 5' 7"
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B-slept through it
S-ditto
L-1 slice ezekial toast w/boiled egg, cheese & garlic mustard
S-fruit-plum or apple & V-8
S-if needed due to late dinner, SBD cereal bar
D-pork, veggy-maybe green beans, something w/fresh blackberries I need to use before they spoil
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02-20-2008, 10:12 PM
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#24
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Beach Bum
Join Date: Nov 2003
Location: Ashburn, Virginia
Posts: 520
Height: 5' 7"
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Tomorrow's menu plan:
I actually have to get up and be at work at 0645 so I am posting forward.
Thursday, Feb 21
B-1 slice ezekial toast w/boiled egg and provolone cheese
S-grapes
L-leftover pork loin in blackberries & wine sauce, l/o veggy mix-green/yellow beans & carrots cooked with a bit of FF greek yogurt & a sprinkle of cheese
S-V-8 & an orange
D-We are eating at a dinner held by our builder for a "welcome home orientation". I have no idea what will be served. If nothing works for me, I'll eat eggs when I get home.
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02-21-2008, 10:12 AM
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#25
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HAPPY HEALTHY ME
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641
S/C/G: 215.4/-/165
Height: 5'2"
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B- 2 small oatmeal pancakes w/sf syrup, 1 turkey sausage, 1 cuo coffee w/1%milk & 1 cup grapefruit juice
S- 2tbsp raisins w/15 almonds
L- l/o veggie stirfry over brown rice & boca crumbles
S- small red apple & 4 animal crackers
D- baked talapia, sweet potato & saute cabbage
S- oatmeal cookies & glass of 1% milk
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02-21-2008, 03:57 PM
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#26
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Senior Member
Join Date: Jan 2008
Location: Nova Scotia
Posts: 176
S/C/G: 302/229/140
Height: 5'11"
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Ruth you can get old bay at Sobeys. If you look in the spice section they usually keep it in a hard to find spot on the bottom of the rack.
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02-21-2008, 04:00 PM
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#27
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Senior Member
Join Date: Jan 2008
Location: Nova Scotia
Posts: 176
S/C/G: 302/229/140
Height: 5'11"
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B 2 boiled eggs 1/4 c. SF Nonfat yogurt
L Beef veg soup ( homemade)
D.Greek salad ( without the extra cheese) with 3oz haddock filet.
S all bran 1c yogurt 1c, berries yum I look forward to that all day.
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02-22-2008, 09:31 AM
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#28
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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B. oatmeal w/ fresh blueberries
S. 2 Ryevita crisps w/ sf pumpkin butter
L. roasted red pepper & tomato soup, baked red peppers w/ goat cheese
S. hot Chai tea latte (homemade)
D. Mojito salmon, broccoli, roasted brussel sprouts
S. nsa fudgesicle w/ ff Cool Whip
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02-22-2008, 09:42 AM
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#29
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HAPPY HEALTHY ME
Join Date: Oct 2007
Location: JVILLE
Posts: 1,641
S/C/G: 215.4/-/165
Height: 5'2"
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B- sautee cabbage, 2eggs over medium, 1 cup coffe made with 1% milk & 1 cup grapefruit juice
S- 8 wheat crackers (my tummy feels funny)
L- chicken salad
S- chex mix (homemade)
D- not sure just yet (cracker barrel)
S- granola bar
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02-22-2008, 02:04 PM
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#30
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Beach Bum
Join Date: Nov 2003
Location: Ashburn, Virginia
Posts: 520
Height: 5' 7"
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B-slept in & missed it as usual
S-ditto
L-1 slice ezekial toast, 1 oz. truffle cheese, 1 boiled egg, a bit of TJ's garlic mustard and 1 viactiv chew vitamin
S-V-8 and fruit-apple or orange
S-second snack if dinner is late-SBD cereal bar
D-bunless cheeseburger w/sauted onions & mushrooms, veggys
Lots of iced tea and water.
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