3beans, I hear you.
As Faerie said, "Jay is right!"
One of my biggest obstacles is "remembering" how good I feel after I've done a workout or had a good eating day. I can't remember the feeling enough to think, "yes, I want to do that again... right now!" I'd rather sit slumped in front of the computer feeling lousy.
Sometimes I think that's a fault I need to get past. Makes me feel like an immature kid who can't get her act together. But really, there's no point in my sitting around dwelling over it.
The only way I can get past that is to make a plan and just do it.
Sometimes things come easily to us, and sometimes they don't. When they don't... just go into auto-mode and "do it". You'll feel better for it afterwards.
Hang in there, girl.
Peaches, welcome!
Take a look around the forum... there are lots of great plans with supportive people to hang out with.
Sounds like you're in the same position as a lot of us. Short on time, tired, and feeling that we've gone astray. For you, too, make a plan and do it.
I'm actually feeling a little motivated myself, and am going to make a plan and do it.