Hi folks - I don't feel so shaky with my food plan and determination for health. I've put together several really strong days and feel grateful for that.
I realized that I was living for the scale recently instead of living for my life and long term sanity with food. I am stepping back from the scale and am going to try and only weigh every couple of weeks. I don't know if I can do it.
I also realized that when I got my triglycerides down to 176 (from 508)
- my incentive was "gone" in a way. As if...sane healthy eating isn't good enough.
So, now I am focussing on keeping good lab numbers in mind, a sane relationship with food and the scale, meditation and trying to feel good.
After working this week...my back's sore again
.so, I think I'll go back to the doc to get it checked.
Today's plans
pay the bills
meditation
water, water, water
ice and heat
stretches
hang with hubby
Food -
breakfast - egg white scramble, peanut butter toast, peaches
snack - cooked up flax
lunch - cottage cheese and banana, broccolli & parm cheese, crackers
snack - apple, crackers
dinner - pot roast, carrots, potatoes, onions
snack - cereal, milk, fruit
Ginger - "paying close attention to my body" - wow, that is very cool!
cckayac - I love aqua workouts too. Wonderful!
Purple - sorry to hear you are struggling a bit.
SO glad your hubby is home.
You have a good attitude. My hubby was gone for two weeks working - it's hard for me to not want to just sit in the same room as him when he gets back.
I hope you all have a good an healthful day.