I'm sure we've discussed this before and probably said that as long as there was a long enough recovery period, you should go ahead and work out and it might make you feel better. Mostly it's my quads - I just couldn't get up the desire to work them when it still hurt to walk/sit. So luckily I woke up today without the soreness and got a workout in this afternoon. They were still tight when I did my squats and my wallballsits, but it felt good to work them out, not like yesterday where I could barely chug thru it on the t'mill.
So I don't know if there's a right/wrong answer but just thought I would share. I enjoyed my nice homemade strawberry protein smoothie within 30 minutes afterward as well.