i'm looking for some guidance/perspective.
I have been working with a PT for about 3 months now. Once a week, 30 minutes at the local gym. We alternate between boxing one week and weights the next. In those 3 months, he has not varied our routine much. Added a bit of weight, occassionally a new exercise. (I currenetly do ST 3x/week, HIIT 4-5x/week, yoga/pilates 3-5x/week and swim/aqua class 2x/week).
My impression is that I'm just a 30 minute appointment to him. After an initial questioning about what I eat, there has been no follow-up discussion even though for the last 3 months I report, basically, that the scale hasn't budged. I have asked for specific information on a couple issues and he doesn't ever bring anything back. He has never once offered to put together a program for me to follow on alternate days - which in some respects is ok as I'm doing quite well on my own - but it seems like this should be part of the PT process. Am I wrong here?
I have observed a few other trainers at this gym and really don't think they are much better so I'm seriously thinking to stop the training and try something else. I hate to voice my displeasure as it's a small gym and I don't want to rattle cages (I really like it there, and I like the personality of this guy - I just don't think I'm getting bang for my buck).
Does anyone have any advice? Has anyone tried any online PT programs? I'm just exploring ideas right now.