50 minutes cardio
15 strength training- Arms
5 min's Abs
I feel tired and bloated today.
Amanda, May I ask you a question?
You've lost a lot of weight and it is obvious you are a total exercise nut, hehe I mean that in a good way.
I was wondering, on day's like today when I am feeling tired and bloated, I don't really push myself very hard and I am basically going through the motions. I do work up a sweat but I don't get as winded as I do when I really go for it. Is it better to just skip these day's or is something better than nothing? What are your thoughts?
Anyone can answer this too. All opinions are welcomed.