My goals:

1. No drinking
2. 30 min exercise, 6 days a week, with one day as yoga
3. 1400 cal/day

Start weight: 145

Week 1
Tuesday, Jan 1 - no exercise, ate OP, no drinking!
Wednesday, Jan 2 - 30 min elliptical, 1650 cal, no drinking!
Thursday, Jan 3 - one hour kwando class, OP eats, no drinks!
Friday, Jan 4 - hour session with trainer, 1500 cal, no drinks!
Saturday, Jan 5 - no exercise, probably 1800 cal, but, NO DRINKS (and i wanted one sooooo bad)
Sunday, Jan 6 - yoga 1.5 hr, hosted a party --> wine maybe 1800 cal?
Monday, Jan 7 - 30 min cardio, 1,111 cals
YOGA CLASS? sunday morning
WEIGHT LOST - 0 lbs. grrrr....

Week 2
Tuesday, Jan 8 - ?? cals (out to dinner), no exercise, drank wine, smoked cigs, ugh.
Wednesday, Jan 9 - ?? cals (I think around 1500), no exercise, no drinking, no cigs!
Thursday, Jan 10 - 1315 cals, 45 min jog in the am, kwando class in the pm, no drinks, no cigs!!!
Friday, Jan 11 - no exercise, 1700 cals, and I drank, but only 2 glasses of wine.
Saturday, Jan 12 - 45 min walk, 30 min cardio at the gym, approx 20 min weights, 1475 cal, 3-4 glasses wine
Sunday, Jan 13 - 30 min elliptical, some crunches, 1108 cals, no drinks
Monday, Jan 14 - no exercise, 1000 cals, no drinks (TOM)
WEIGHT: 143 (-2)
YOGA? no money for a class...

Week 3
Tuesday, Jan 15 - 1270 cals, 30 min elliptical, 30 min weights, 15 min jog, no alcohol (TOM)
Wednesday, Jan 16 - 1475 cals, no exercise (went to the gym but forgot my inhalor!), no drinking
Thursday, Jan 17 - ??? cals (went out for food/drinks), 30 min cardio and a few crunches, and yes I drank.
Friday, Jan 18 - ??? cals (went to jersey, drinks, etc), no exercise
Saturday, Jan 19 - ??? cals, still in jersey, no drinks though, no exercise
Sunday, Jan 20 - no exercise, no drinks, 1500 cals
Monday, Jan 21 - yoga class, 2 glasses wine, 1360 cals
WEIGHT LOST - 142 (-1)
YOGA?

Week 4
Tuesday, Jan 22 - 1350ish cals, no drinks, 35 min cardio and some weights
Wednesday, Jan 23 - 1300 cals, no drinks, no exercise
Thursday, Jan 24 - 1 hr strength class, 30 min elliptical...not sure of cals though
Friday, Jan 25 - ??? no exercise
Saturday, Jan 26 - ??? no exercise
Sunday, Jan 27 - yoga class, 1400 cals, 2 glasses wine
Monday, Jan 28 - Bosu Boot Camp, jog/walk 1 mile, 1400 cals
WEIGHT - 141 (-1)
YOGA?

Week 5
Tuesday, Jan 29 - 1250 cals, 35 min cardio
Wednesday, Jan 30 - 1587 cals, 30 min elliptical
Thursday, Jan 31 -
WEIGHT LOST -

Tuesday, Jan 1 -
Wednesday, Jan 2 - 30 Minutes - Couch to 5k Week 6 Workout 2 (2.40 miles)
Thursday, Jan 3 -
Friday, Jan 4 -
Saturday, Jan 5 -
Sunday, Jan 6 -
Monday, Jan 7 -

Tuesday, Jan 8 -
Wednesday, Jan 9 -
Thursday, Jan 10 - 30 Minutes - Couch to 5k Week 6 Workout 1 (2.46 miles)
Friday, Jan 11 - 30 Minutes - Couch to 5k Week 6 Workout 1 (2.28 miles)
Saturday, Jan 12 - 30 Minutes - Couch to 5k Week 6 Workout 1 (2.72 miles)
Sunday, Jan 13 - Rest
Monday, Jan 14 - 30 Minutes - Couch to 5k Week 6 Workout 1 (2.56 miles)

Tuesday, Jan 15 - 30 Minutes - Couch to 5k Week 6 Workout 1 (2.68 miles); 15 Minutes - Arms Workout
Wednesday, Jan 16 - 30 Minutes - Couch to 5k Week 6 Workout 2 (2.75 miles)
Thursday, Jan 17 - 30 Minutes - Couch to 5k Week 6 Workout 2 (2.67 miles); 15 Minutes - Abs Workout
Friday, Jan 18 - 30 Minutes - Couch to 5k Week 6 Workout 1 (2.70 miles)
Saturday, Jan 19 -
Sunday, Jan 20 - Rest
Monday, Jan 21 - 30 Minutes - Couch to 5k Week 6 Workout 2 (2.67 miles)

Tuesday, Jan 22 - 30 Minutes - Couch to 5k Week 6 Workout 2 (2.68 miles)
Wednesday, Jan 23 - 30 Minutes - Couch to 5k Week 6 Workout 2 (2.80 miles)
Thursday, Jan 24 -
Friday, Jan 25 - 15 Minutes - Abs Workout; 15 Minutes - Lower Body Workout
Saturday, Jan 26 -
Sunday, Jan 27 - Rest
Monday, Jan 28 - 30 Minutes - Couch to 5k Week 6 Workout 2 (2.62 miles); 15 Minutes - Arms Workout

Tuesday, Jan 29 - 30 Minutes - Couch to 5k Week 6 Workout 2 (2.75 miles)
Wednesday, Jan 30 - 15 Minutes - Abs Workout
Thursday, Jan 31 - 30 Minutes - Couch to 5k Week 6 Workout 1 (2.73 miles)

GOALS

1. 30 minutes of Cardio/at least 5 days a week/ work on ABS!!
2. Stay within my calories 1400 a day
3. Lose inches and weight (Be measuring weekly)


STARTING WEIGHT 159
Week 1
Tuesday, Jan 1 -
Wednesday, Jan 2 -
Thursday, Jan 3 - 30 min elpitical/ab workout
Friday, Jan 4 - 30 min elptical/25 crunches/25 side ball work
Saturday, Jan 5 - 30 minutes eliptical/25 crunches/50 side ball work/inner/outer thigh machine
Sunday, Jan 6 -(Rode the Harley It was 75 degrees in Jan)
Monday, Jan 7 -


Week 2
Tuesday, Jan 8 -
Wednesday, Jan 9 -
Thursday, Jan 10 -
Friday, Jan 11 -
Saturday, Jan 12 -
Sunday, Jan 13 -
Monday, Jan 14 -


Week 3
Tuesday, Jan 15 -
Wednesday, Jan 16 -
Thursday, Jan 17 -
Friday, Jan 18 -
Saturday, Jan 19 -
Sunday, Jan 20 -
Monday, Jan 21 -


Week 4
Tuesday, Jan 22 -
Wednesday, Jan 23 -
Thursday, Jan 24 -
Friday, Jan 25 -
Saturday, Jan 26 -
Sunday, Jan 27 -
Monday, Jan 28 -


Week 5
Tuesday, Jan 29 -
Wednesday, Jan 30 -
Thursday, Jan 31 -


ENDING WEIGHT:
Looking forward to my bikini shopping adventures.
__________________

Goals:
1. Lose 8-10 lbs. this month
2. FINALLY break the 6 miles in one hour mark
3. Train my abs and glutes at least 4 times a week


1/1 30 mins. treadmill | around 2 miles
1/2 Nothing
1/3 Nothing
1/4 40 mins. crosstrainer | Over 3 miles | 30 mins. lower body resistance training
1/5 60 mins. crosstrainer | Over 5 miles | 30 mins. upper body resistance training
1/6 Rest Day

1/7 60 mins crosstrainer | Over 5 miles
1/8 60 min. session with personal trainer (combo of cardio, legs and butt resistance training and ab training)
1/9 40 min. crosstrainer | 3.5 miles | 20 mins. Upper body resistance training
1/10 Restday - very much needed
1/11 40 mins. crosstrainer AND 20 minutes treadmill | total 4.5 miles | 40 mins. lowerbody and butt resistance training and abs
1/12 40 mins. crosstrainer | I think 3.54 miles, not sure | 30 mins. upper body resistance training
1/13 20 mins. taebo crunch fitness and 15/30 mins. of taebo focus on abs and glutes


1/14 60 mins. elliptical | 5.18 miles
1/15 Rest day
1/16 Incredible abdominal pain, thus another rest day
1/17 Sick
1/18 40 mins. elliptical | 3.68 miles
1/19 3 hours of dancing/walking around
1/20 Nothing

1/21 Migraines
1/22 Migraines
1/23 40 mins. crosstrainer | 3.68 miles | 40 mins. lower body and abs resistance training
1/24 36 mins. Taebo Cardio Circuit I
1/25 65 mins. elliptical | 6.08 miles
1/26 60 mins. crosstrainer | 5.35 miles | 40 mins. upper body resistance training and stretching
1/27 Rest Day

1/28 30 mins. elliptical | 3.03 miles | 50 mins. lower body resistance training, abs and butt with 3 cycling periods in between each body group | 3.43 miles
1/29 rest day
1/30 30 mins. elliptical | 3.07 | 20 mins. upper body resistance trainging
1/31 Nothing

January 2008:
Goals: Exercise at least 5 days a week
Drink at least 10 glasses of water a day
Make sure I get at least 5 servings of Fruits/veggies a day
Quit eating when I am full!!!!

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Weight:

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13
Weight 192.2

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Weight:

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27
Weight

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30
31
__________________
Loss to Date: (since Jan/07)
Pounds: 15.00lbs
Inches: Bust: 2.5 UB:3.5 W: 3.5 H: 2.0 Total gone: 11.5 inches

1/1
1/2
1/3
1/4
1/5
1/6

1/7
1/8
1/9
1/10
1/11
1/12
1/13

1/14
1/15
1/16 30 minutes jogging on treadmill (6 mph), 10 minutes walking, ab workout
1/17 resistance workout, 75 minutes basketball practice, ab workout
1/18
1/19
1/20

1/21
1/22
1/23
1/24
1/25
1/26
1/27

1/28
1/29
1/30
1/31

Congrats to everyone! WTG. Will this thread turn into a Feb challenge??? I'm interested in joining..please let me know

I would like to join this challenge to have a better me!
MY GOALS ARE AS FOLLOWED:
To go back to my pre-pregnancy wieght 145lbs. Starting at 165lbs.
Excercise 6 Times/Week 30 Minute's Daily(Kickboxing/Treadmill)
Eat more times through-out the day! 3 times at least!
To stop drinking COKE!!!

FEB 1st-
FEB 2nd-
FEB 3rd-REST
FEB 4th-
FEB 5-
FEB 6-
FEB 7-
FEB 8-
FEB 9-
FEB 10-REST
FEB 11-
FEB 12-
FEB 13-
FEB 14-
FEB 15-
FEB 16-
FEB 17-REST
FEB 18-
FEB 19-
FEB 20-
FEB 21-
FEB 22-
FEB 23-
FEB 24-REST
FEB 25-
FEB 26-
FEB 27-
FEB 28-

Kristine: yes, we will have a Feb. challenge after this month.
Jloc: You can just copy and paste your goals and dates on the Feb. one we will start up on Friday.