I was just wondring if anybody wanted to start doing food diaries on here?
I thought it would be a good idea because then if we are eating the wrong things other people can point it out and help, also if someone is doing very well on their diet we can look at their food diary for inspiration?
What do you think?
I think keeping a food diary is an excellent idea, I am writing everything down in a book........even the bad days..........I find it is the best way for me to admit to how much has been consumed, also you can see how much you have left. I would probably struggle to put it on here but I think I could do it every now and again. I find reading peoples journals very inspiring.
i agree BPB you are going to get there if you keep writing it down I promise! As soon as I stop writing it down I know I am losing heart. i would love to put it on here but I probably wouldn't get round to putting anything else on.