Thanks JayEll for recomending this forum.
I am going to make this[ what I eat] up as I go. There are many programs and diets I can draw from and also my own experience to develop something that will work for me. I dont have access to alot of prepared 'diety' foods nor do I have access to anything lowfat. Everything here is full fat and they are soooo proud of that! This for me is going to be a real test for me. I am thinking of going really veggie based. I could really use some ideas if anyone is following a plan or in a similar situation as me. What have you done? Imagine the 1940's.... full fat everything, lots of meat, local produce { no imports ie. no broccoli] and no fake foods. I am at an all time high weight ... not fun. I really want to see my face again what I look like under all this weight. I am so glad this sie exists. I hope hat you all keep on doing great and I will lend support and advice if wanted whenever needed. Have a great day! Kris