Decided to post a weekly thread - its more for my own accountability but anyone is more than welcome to post!
Sunday
Breakfast - Special K with non fat yoghurt
Lunch - Half sandwich on 1 piece wholegrain bread, shaved ham, low-fat feta and sun dried tomatoes - this was late afternoon because I had a DATE hehe - went for a chai tea with a nice fellow, lovely time, 4 hours worth of chatting so hence late lunch
Dinner - Burger - Chicken fillet on wholegrain toasted bread with 1 egg, onion, cheese, tomato, lettuce and beetroot
Snacks - 1 plum and 1 nectarine
Exercise - 30 minute run on treadmill, 1 Spin class, walk this evening