I bought this tape after reading the great reviews on here. I ordered it from Overstock.com and got a package with 2 CDS and the stretchie thing. I think it cost $32.00 with shipping.
I've been having some trouble with my ankle, but since starting Prednisone a few days ago it's feeling ALOT better. I figured I'd try out the 1 mile and hoped the impact wouldn't be too hard on the ankle. I popped the CD in and here comes this little fireball, Leslie Sansone! OMG...I was cracking up...she has sooo much energy. It's really infectious. I fell in love with this CD instantly. The excercise is easy enough that my ankle was fine, but effective enough that I really felt like I had a workout. I loved using that stretchie thing! I could really feel my muscles working. Before I knew it, my one mile was over. I didn't want to stop, I was having so much fun. I will definately stick with the 1 mile until my ankle is completely better.
I just wanted to give a little review for the other newbies out there. If you have been a couch potato, or you have physical limitations...this is a great video to start with.