Hey all,
I know that both cardio and resistance training are important for weight loss, body strength and general well being. I walk for about an hour most days, and have been steadily losing weight.
Now, I want to/need to incorporate weights. I have a bowflex that I do see results with and enjoy when I use it.
My question is: Should I walk for about half an hour ( or use a cardio centered dvd )on days I do weights or should I just omit the walk on my weight days? I"m also concerned about doing too much with my legs on 'leg days'...
How does one go about building an exercise program?
Thanks in advance for any advice, opinion and help you can give me. I'm sure this isn't as difficult as I'm making it, but getting started can be the most difficult.