Hi ho, its off to work we go.

breakfast:
coffee 1/1
all bran muffins 4/5
lunch:
beets
veggie soup
english muffin 2/7
gruyere cheese 2/9
just 2 pts 2/11
snack:
coffee
chex mix - i was desperate 4/15
dinner:
really good and healthy dinner-
english muffin and peanut butter 5/20
toblerone peaks (2) 2/22
exercise: gym, 1.5 mile run, .5 mile row
water: i suppose
vitamin: si,si

goal for today: get some work done.
and take down christmas tree.

lala

Hey Lala - Yet another exciting day at work...

morning - 3
1/2 bagel - 2, cof - 1

midday - 7
fish taco - I swear it was a new place! - 5, apple - 1
bite of power bar before track - 1

evening (14)
cheese - 1, went with the salmon... - 7
pasta - 4, apparagus - 0, dessert - 2

TOTAL - 24 banked 1

exercised tonight - earned 2 points ... body was just not up to par

Went for the biopsy today. It wasn't bad. Just a little exhausting emotionally... Anyway, quite a day for comfort food

b:
2 sl lt rye tst w/pnut butter & jelly 3.5
banana 2
coffee/milk 1

l:
a real bagel 6
lt cream cheese 3
bit of salmon 2
grapefruit juice 2
choc milk 2.5

d:
turkey breast (you should pardon the expression) 3
roasted potatoes 3
salad w/lt dsg .5

exercise: getting booby squeezed about 40 times

Real stressful day! I hope the chinese today doesn't blow my WI Wednesday.

Morning
ww smoothie 3
strawberries 1

Midday
refried beans 2.5
jalapenos 0
soy cheese 1
pasta 4
raisins 3
ww bar 2

Evening
bean curd in garlic sauce 6

Total: 22.5

Exercise:
Kickboxing
shoveling snow