Good Afternoon!
Well, I'm just about back to my "old" self again! Thank you all for the get well wishes.
It's much appreciated!
Misti: Please forgive me for not wishing you the same. I guess I was too caught up in my own little "pitty party". I'm not sure if I did a formal "welcome" for you either, but I'm sure you know by now that I'm happy that you joined us! You have fit in perfectly here! And for the long.....post,
YOU HAVEN'T SEEN NOTHING YET! Just wait 'til you
REALLY get to know Ginny & I.
It looks as though you are really on a roll with the weight loss. Can you send some motivation my way? I'm going to give it a few more days of being "low key" & then I'm going to start peddalin' away!
WELCOME HOLYMOLY! I'm glad that you picked our thread to join. I'll be here to "cheer" you on & give you encouragement, but I'm not sure about the kick in the butt part. We're here to build each other up (in spirits, that is!), and not in tearing each other down. (Unless we're able to drag a few pounds off of you)
You & I have about the same goal for the amount of weight that we would like to lose. I have lost some of it in the past year, but I also have a long.....way to go.
As for anxiety & depression--I've been there & done that kind of thingy too! I'm on Wellbutrin, a mild anxiety/anti depressant. If I don't faithfully take my meds, it's like having PMS 24/7 for as long as I'm not on them. You've come to the right thread, as I have figured out that anxiety/depression & weight problems all go together & the majority of us here are in the same boat. It is so nice to be able to vent when need be & to get the much needed support that follows. For the diet & exercise part, I'm not sure if you have any restrictions. What works out best for me is the Weight Watchers Program & an exercise routine. I lost 20# in the past year (unfortunately, I gained 10# back over the summer.) The way that I did it was followed my WW points, to give me more points to work with @ dinner time, I'd have a Slim Fast Shake for breakfast, a WW Frozen Dinner for lunch & then a well-balanced dinner with my family. I also faithfully exercised at least 3-5 times per week. Boy, now I know how the weight came back on!
As long as I followed this plan, I was successful. I know each one of us is different, so I'm not sure on what will work out best for you. If you haven't exercised in awhile, maybe check with your Dr. first to make sure that he/she gives you the okay to go ahead. I'm not a physician, but for the most part, everyone is usually quite successful to start out by walking 10 minutes per day & gradually increase your time until you are satisfied with the amount. I've read plenty of articles & most of them suggest to work up to 20-30 min. p/day 3-5 times per week. I've got Plantar Facia, so I pedal on a stationary recumbent bike instead. As for the advice on teenagers...my oldest just turned 13, so I'm just starting in that field. (I guess you'll have to ask Ginny!) Oh! by the way....I have 2 children Kevin is 13 & Kaitlyn is 8 (going on 16!) I've been married for 17 years & we also have a cat named "Klarabelle". Oh! One last thing:
A VERY HAPPY BELATED BIRTHDAY TO YOU! Well, I guess I'd better close for now. I have to go pick up DD from school.
Misty: If you're still here reading my post, I think you'll figure out what I was talking about in the beginning! Until later, take care everyone! **Jackie**