After much thought and study, I have decided to join Jenny Craig. Even though I owe NO ONE an explanation, here are my reasons (maybe this is more for myself than anyone):
--I NEED STRUCTURE: When reflecting back on the programs that have worked for me in the past, the ones that are the most structured have always done the best. Back in 2003-2004, I lost 70 lbs using Medifast. My physician advises going that low in calories again, so I can't do that. But I think my success was largely due to the rigid structure. Obviously it wasn't a long term success, because I have put on 50 of the 70 lbs again.
--FREEDOM ISN'T FREE: I also realized that the programs that gave me too much choice (like Weight Watchers) were the most dangerous to me. I would stay within my points, but what I spent my points on mostly was crap food, totally void of nutrition. That only taught me ways to manipulate the system and still eat junk. I lost and gained the same 6 lbs for about 10 weeks. Jenny's program is based on balance.
--FINANCIALLY: I've recently discovered that my health insurance with pay 50% of the program cost for JC, while my employer will pay $40 a month toward the program as part of the company wellness program. Between the two, I can join Jenny for FREE, plus have some of the food paid for.....that being said, I am in a very good place financially where paying for program food will not be a hardship on me at all.
--DONE MY HOMEWORK: I've been reading diet reviews, message boards (including this one), etc. to find out how the program works, what I should expect, etc. I feel very well prepared for the decision I have made.
--KEEPING IT REAL: I am aware that I cannot eat ONLY Jenny food forever; I also know that there will be occasions where dining out will happen, special events, and other things that will put me in food situations. The JC program has thought through all of these things, and has trained their consultants to help their clients develop and maintain a healthy lifestyle. BTW, I *LOVE* the fact that there is a consultant JUST FOR ME...unlike having to vie for the little bit of attention of my WW leader would give me. And I will not hesitate to ask for a different consultant if I feel I am not clicking with her/him. It's MY program, after all....
So, there you have it.....I am about to embark on a brand new adventure. I can visualize this plan working for me. I am COMMITTED to improving my quality of life through being healthy. The only one that can do this is ME.
I want to thank you all for reading this to the end. I hope you'll all support me in my endeavors.