Well, a few days ago i posted about maybe not eating a lot of calories and then i was told that my 1000-1200 was simply not enough. I started eating better and including more protein and brought my cals to 1400-1500...a few days later and it seems as if im maintaining now as im just stuck on 12,13...maybe i should give it a few more days....but if i am stuck at this diet, the question is....MORE cals or LESS cals...i have also done measurements and no change...
help me....again