Ok, so another question.
I feel like I've used up my limit almost ;-)
Hopefully I will be alowed one more...
It has been almost 3 weeks of exercising and changes in my eating.
But I've not been able to sleep at night.
Majority of my work-outs are intense 1.5-2h, about twice a week I do a double work out of 2-2.5h total for the day. I don't eat at least 2hrs before bed. I try to wake up between 6 and 6:30am for the moring workout BUT I stopped sleeping. I just lay there with closed eyes and in the morning I am exhausted.
Yesterday I decided to give my body some rest from exercise, and went to bed around 6:30 feeling tired and sleepy. Yet again laid there with closed eyes. Later had a sleeping pill, which did not work for 3 hours. I even went to check whether the one I took was a sleep-aid, not an energy boost to prevent one from falling asleep ;-) Around 1am I finally fell asleep.
Did anyone else experience anything like that? What is wrong with me?