Tuesday, July 17
I am ahead of myself, son's birthday, is July 19

Wednesday, July 19
Gold with lites
Breakfast - yogurt, prunes, 1/2 lite Thomas English muffin with 1TB ff cream cheese - Fr, S, C
Snack - La lite shake, pineapple - lite, Fr
Lunch - tuna, 1TB ff mayo, 1 slice light bread - P, C, S
Snack - lite bar - lite
Dinner - chicken breast, tomato and raw pepper salad with 2TB ff salad dressing - P, 3V, 2C
Snack - pineapple - Fr
1 extra condiment today

Screwed up date again!!!

Thursday, July 19
Gold w/lites

Breakfast – 1 slice light bread toasted w/ 1t FF cream cheese – S, C
Snack – Lite, string cheese, decaf w/ff creamer, 1 packet Splenda – L, C, ½ D
Lunch – 93 lean /7 fat white ground turkey, 3 oz no salt tomato sauce w/peppers & onions, ½ c broccoli, clementine P, VV, F
Snack – Lite
Snack – apple, string cheese F, ½ D
Dinner – slimdown, 1 c raw snow peas P, S, V
Snack – ½ banana F

I am eating some foods later in the day because I will be on the go until at least 10 tonight.

Thursday, July 19

Plan 3

B-2eggs, 1english muffin w/1TBSP B&B, 4oz yogurt (1P,1S,1F,1/2D)
S-lite
L - Turkey Burger w/ BBQsauce, broccoli & onion 1oz. cheese (1P,1cond.,2V,1S, 1/2D)
S-lite
D-chicken nuggets (4oz ck /BBQ soy crisps) cantelope,12 baby carrots 8oz milk (1P,1S,1F,2V, 1D)
S - Biscotti (1F,1S)

1st Day on the new plan for me.

Breakfast:
LA Lite Shake with 3/4 cup peaches blended in - L, F
1 cup cottage cheese - P
2 slices diet bread - S
Snack:
1 1/4 cup watermelon - F
Yoplait Light Yogurt - D
Lunch:
Healthy Choice Chicken Alfredo - P,S
1/2 cup steamed squash - V
1/2 cup green beans - V
1/4 cup ricotta cheese sprinkled with cinnamon - 1/2 P
8 oz skim milk - D
Snack:
Plum - F
LA Lite Strawberry/Kiwi drink - L
1 sheet low fat Graham Cracker - S
1/2 tbsp reduced fat peanut butter - Fat
Dinner:
4 oz grilled tilapia - P
1/2 ear corn on the cob - S
1/2 cup grilled zuccini - V
1/2 cup sauteed mushrooms -V
1 tsp olive oil for sauteing - Fat
Dessert:
LA Biscotti
sugar free,fat free pudding - F, S, D

Thursday, July 19
Gold W / Lites

Breakfast – Yogurt, 1/2 Banana – D, F
Snack – Luna Bar, 15 grapes – L, F
Lunch – 6 oz Chicken Breast, Salad (1c spinach/1/2c cucumber, broccoli mix), 1T ff dressing, 1c strawberries. P, V, C, F
Snack – Luna Bar, 5 LF Triscuits, Light Cream Cheese - L, S, Fat
Dinner – 4 oz Sirloin Tip Roast, 1c steam veggies, 1 light english muffin, 5 sprays ICNB - P, V, V, S, C
64oz Water

Saturday, 7/21
Red w/ Lites

1 Luna bar
6 oz. FF vanilla yogurt

6 oz. steak strips
1-1/2 c. salad veggie mix
1 tbsp. Newman's LF salad dressing

1 Luna bar

Beef brocolli made w/ 6 oz. steak strips, 2 c. fresh broccoli and 1/2 c. sliced onions.

4 oz. container cinnamon applesauce, English muffin w/ I Can't Believe It's Not Butter Spray

Short a starch and two fruits today. Got all of my water in.

Monday, July 30

Gold W / Lites

Breakfast – Light n Fit FF Yogurt, 1/2c applesauce – D, F
Snack – Luna Bar, 1 peach – L, F
Lunch – 3 oz Pork Loin, 1/4 cucumber, 12 small strawberries – P, V, F
Snack – Luna Bar, 5 LF Triscuits, Light Cream Cheese – L, S, Fat
Dinner – 5 oz Chicken Breast, 1c steam veggies, 1 light english muffin, 5 sprays ICBNB - P, V, V, S, C
64oz Water
1/4 MLS