Wednesday
Disappointed in my WI. Gained .6. Not much but a gain. I gotta be more serious about weighing and measuring I guess. Hopefully next week will be better.
Morning
smoked tofu 2.5
tabbouleh 2
Midday
Boca spicy "chicken" patty 3
kale 0
1/2 whole wheat pita 1
ww bar 2
Evening
hunan shrimp 10
rice cake with soy butter 1.5
ww bar 2
Total: 24
Thursday
Morning
boca sausage 2
roll 3
ww bar 2
Midday
sushi 4
cantaloupe 2
rice cake with soy butter 2
Evening
bean curd and veggie soup 4
pasta 3
Total: 22
Exercise:
Yoga
kickboxing
Friday
Morning
ww smoothie 3
strawberries 1
Midday
miso soup 2
edamame 1
sashimi 4
vegetable roll 2
hibachi veggies 1
Evening
mussels mariniere 5
pasta 3
garlic knots 4
Total: 26
Exercise
step/toning interval class
yoga
walking around mall
Saturday
Trying to eat low to make up for the bad day yesterday. So far so good. I just hope the munchies don't hit later.
Morning
vigoraide soy drink 4
Midday
vegetarian stew 5
pasta 3
ww bar 2
soy yogurt 1
soy butter 2
Evening
seitan 3
spaghetti squash 0
stewed tomato 0
Total: 20
Exercise:
Spin class
weight training
Th. DINNER:7:00
Lean Cuisine-(5)
broccoli and cheese-(2)
FR. BREAKFAST:8:00
oatmeal-(3)
1 orange-(1)
1/2 c. milk-(1)
FR. LUNCH:1:00
boca burger-(1)
2 breads-(1)
cheese-(1)
pretzels-(2)
SNACKS:
Th. 9:30p.m.- Pudding cup-(2)
Fr. 6:30 a.m.- 1 banana-(2)
POINTS:21
WATER:100 oz.
EXERCISE:treadmill
----------------------------------NEW DAY---------------------------------
It was our family Christmas today. We have it every year the week before we go home. It is nice and we don't miss out on our own traditions when going to Ohio every year. I forgot to weigh in because of this (kids got us up at 7:00)and so I won't weigh in until the morning we leave for Ohio.
F. DINNER:6:00
salad-(4)
Sa. BREAKFAST: 9:00- Our Christmas
1 egg-(2)
2 toasts-(2)
Sa. LUNCH:3:00- Brittany snuck up there and paid w/o us knowing it for
a Christmas present. Bruce was surprised when he
opened the check.
Chinese Buffet
2 plates of veggies-(2)
1 plate of broccoli and chicken
and sautéed mushrooms and potatoes-(8)
bottoms of three little pudding cups-(3)
SNACKS:
Fri. 9:30- 2 small cookies-(4)
POINTS:25- Use 2 in bank and so I close the week with 12 in my bank.
WATER:80 oz.
EXERCISE:NONE
----------------------------------------NEW DAY---------------------------
Sa. DINNER:8:00
1 hot dog-(1)
1 reduced fat crescent roll-(2)
zucchini
1 corn cob with spray butter-(1)
S. BREAKFAST:8:00
2 pieces toast with margarine-(2)
1 banana-(2)
S. LUNCH:12:00
soup-(1)
10 crackers-(2)
SNACKS:
Sat. 9:00 p.m.- Chips-(6)- While we watched Rush Hour 2
Sun. 10:00 a.m. -2 small pretzel hugs-(2)
POINTS:19
WATER:75 oz.
EXERCISE:NONE
Terri
Sunday
Morning
vigoraid soy drink 4
Midday
indian style chick peas with brown rice 7
ww bar 2
rice cake with soy butter and fruit spread 2
Evening
"chicken" griller 2
pasta 3
broccoli 0
sauce 1
Total: 21
Exercise:
Kickboxing
Monday
Morning
ww smoothie 3
strawberries 1
Midday
boca spicy "chicken" patty 3
vegetarian bacon 2
cheese 1
ww bar 2
melon 1.5
soy yogurt 1
Evening
salmon/lobster pinwheel 5
cauliflower 0
squash 2
Total: 21.5
Exercise:
weight training
step class
Tuesday
Morning
vegetarian sausage 2
cheese 1
lite english muffin 1
ww bar 2
Midday
edamame 6
pasta with salsa 3
rice cake with soy butter and fruit spread 2
Evening
ww smoothie 3
strawberries 1
broccoli 0
ww bar 2
Total: 23
Exercise:
Elliptical trainer
body shaping
Wednesday
Tried to go to my meeting this morning, but it was canceled. But according to my home scale I lost about 3 lbs.
Morning
vigoraide soy drink 4
Midday
bean curd in garlic sauce 8
ww bar 2
Evening
Xmas party
appetizer pizza piece 5
lox and cream cheese appetizer 2
crab salad on cucumber slice 5
seltzer 0
Total: At least 26 pts. The Christmas party was hard to figure out.
Thursday
Fighting munchies all day.
Morning
ww smoothie 3
strawberries 1
soy yogurt 1
Midday
miso soup 2
spicy tuna roll 5
hibachi veggies 1
sashimi 4
rice cake with soy butter 2
ww bar 2
Evening
boca sausage 2
saurkraut 0
Total: 23
Exercise:
kickboxing
yoga
Friday
Morning
vigoraide soy drink 4
Midday
Japanese again. This time in the restaurant where they keep on giving us all free stuff because we eat there so much. It is so cool but makes it hard to plan.
miso 2
hibachi veggies 1
sushi 6
edamame 1
sashimi 4
dessert 3
Evening
spaghetti squash 0
tofu 2.5
salsa 0
protein bar pieces 1
Total:
24.5
Exercise:
weight training
step/toning interval class
shopping (lots of walking)
Saturday
My final shopping day. Whew! It was crazy. Also third lunch out in a row. This time a Chinese buffet. I am so bad a buffets. Just estimated what I ate. It might have been even worse.
Morning
ww smoothie 3
strawberries 1
rice cake with soy butter 2
Midday
Chinese buffet
veggies in garlic sauce 6
spring rolls 3
sushi 2
stuffed mushrooms 2
blts 2
ww bar 2
Evening
rice 2
parmesan cheese 1
Total: 26 I think
Exercise:
Spin class
Shopping again
Sunday
Morning
vigoraid soy drink 4
Midday
steamed veggie dumplings 5
ww bar 2
rice cake with soy butter and fruit spread 2
Evening
lobster 6
pasta 3
spinach 0
sauce 1
Total: 23
Exercise:
kickboxing
moving furniture around
readmill
