Work hours changed for tommorrow from 5:30 am - 11:30 am to 8 am -2 pm. Though I'd rather go in at 5:30 (yes I wonder about my mental state too ), I should apprecaite the 2 1/2 hours I won't be eating at a BBQ because I'm stuck at work.

7/3 Red w/ Lite
Maintenance

1: 4 oz Pita, 2 ounces Alpine Lace Munster, 2 oz Lean Corn Beef (S, D, ½ P)
2: LA Biscotti (F, S)
3: Chocolate Mint Lite (Lite)
4: 8 oz Ground Turkey, 1 Cucumber, 1 Cup Honey Dew Melon (P, 4Vs, F)
5: Apple, Graham Crackers (F, S)
6: 8 oz Chicken Breast, 1 Cup Grilled Corn, 2 Cups Pepper slices (P, 2 Fat, 2Vs)
7: N/F Yogurt, 1 Cup Mixed Berries (D, F)

NO POP days for me this weekend. I guess it is more like POOP days!!!!!

Doing a TO today and tomorrow though because I can't seem to get back into control.

So POP today and I have decided I DON"T like TO. LOL

tammie

Tuesday, July 3 - POP Day for me

Breakfast - LA Lite, 1C canned pears and 2 cups of Coffee w/1 T FFFV creamer each (1 Lite, 2Fr, 2 condiment)

Mid AM - 1 Alternative Bagel w/wedge of laughing cow cheese (1S, 1D)
and LA Lite (1 Lite)

Lunch - home made turkey salad w/lettuce (1P, 1Fat. 1V)

S - 6 baby carrots, 2 celery sticks (1V)mini box raisins (1/2P, 1.5V, 1Fr))
SF jello (free food)

Dinner - homemade spaghetti using 2/3C pasta (2S), 6 oz turkey breast gr (1.5P, tomato sauce w/celery, onions (1V)

Evening - 8 oz skim milk (1D)

Monday - POP
Breakfast: Strawberries, yogurt (1Fr, 1D)
Mid-morning: Lite, celery, carrots (2V)
Lunch: Tuna, spinach, mayo sandwich (1/2P, 1V, 1Fa, 2S)
Afternoon: Lite, canned pears (with Splenda), yogurt (1Fr, 1D)
Dinner: Grilled chicken breast, green beans, garlic toast, grapes (1P, 1V, 1S, 2Fr)
Evening: SD (1P, 1S)

Tuesday - POP
Breakfast: 1/2 bagel, strawberries, yogurt (1S, 1Fr, 1D)
Mid-morning: Lite, grapes, yogurt (2Fr, 1D)
Lunch: Chili's Guiltless Grill Salmon, steamed veggies (1P, 1V)
Afternoon: Lite, carrots, strawberries (2V, 1Fr)
Dinner: Grilled chicken breast, grilled veggies, garlic toast (1/2P, 1V, 2S, 1Fa)
Evening: SD (1P, 1S)

Been busy and not able to add my days here..

All days POP
Gold with Lites

June 30th
1/2c oatmeal, 100g yogurt, 3/4 c pinapple
la lite, 7 almonds
1 1/4 c special K w/ 1c milk(CC), 3/4 c pinapple
la lite, 100g yogurt
5oz chicken thigh, 254 g broccoli
88ml sf ice cream(Healthy choice ice fudge bar), 1 small apple

July 1st
1/2 c oatmeal, 100g yogurt, 1/2 small banana
la lite, 7 almonds
1/2 c cottage cheese, 3/4 c pinapple, la snack
la lite, 100g yogurt
4 oz pork loin, 254 g broccoli
1 small apple

July 2nd
3/4 c cereal, 1/2 c milk, 1/2 c apple juice
5oz chicken breast, 1 slice lite bread, 1tb lite mayo, 15 grapes
la lite, 100 g yogurt
5 oz chicken thigh, 254 b broccoli
3/4 c pineapple

July 3rd
1/2 c cream of wheat, 100g yogurt, 1/2 c apple juice
la lite
1 c black bean, 1 oz lite cheese, salsa
la lite
Chicken ceasar salad
1 c cantalope, 88g sf lite ice cream

purple w/lites

apple, oatmeal (1F, 1S)
luna bar
2 string cheese, carrots, applesauce (1P, 2V, 1F)
cranberry juice, yogurt (1F, 1D)
"fake chicken", broccoli, mashed potatoes w/lite marg (1P, 2V, 1S)
luna bar

7-2-07 Monday
Breakfast: 2oz bagel, 1 egg, 1oz cheese, mustard, 15 grapes, (S,1/2P,1/2D,F,C)
Snack: LA Lite
Lunch: 1/2 cup V8 Fusion, 8 slices turkey lunch meat, 1/2 cup fruit (2V,2F,P)
Snack: 1 graham cracker, 1 tbsp cool whip (S,C)
Dinner: Hot Tomato Hamburger, 1 cup mixed salad, FF ranch, Olive Oil, Tea (P,S,2V,1/2D,Fat,C)
Snack: LA Lite
Water: 64 oz

7-4-07 Wednesday
Breakfast: 3/4 cup Kashi Heart to Heart, 4oz milk, 1/2 cup fruit (S,1/2D,F)
Snack: LA Lite
Lunch: 2oz Bagel, lite mayo, 4 slices turkey lunch meat, 1oz cheese, 12 baby carrots, 6 med/lrg strawberries, 1 cup cantelope, ff ranch (S,1/2P,1/2D,2V,2F,C)
Snack:LA Lite, 1tbsp cool whip, 3 tbsp RF peanut butter (1/2P,C)
Dinner: 5oz pork loin, 1/2 cup cooked squash, 1/2 cup cucumbers & onions, ff ranch, 1/3 cup rice (P,2V,S,C)
Water: 64 oz

July 4 - Fun day with about 10 miles of walking but foodwise...POOP

Its POP FOR ME! REDPLAN

Wednesday-eggbeaters w salsa,orange,125ml FF Yogurt (1/2p,1/2d,1f,1c)
Luna(lite),apple (1f)
Slimfast Optimia, celery with FF Cream Cheese,15 grapes (1p,1s,1v,1f,1c)
Luna(lite),125mls FF yogurt (1/2d)
BBQ Steak, green pepper,mushroom,onions with bacel (1p,3v,1f)
1cup ff breyers ice cream double churned (2s)

Thursday-
egg beaters with salsa,125ml yogurt,apple (1/2p,1/2d,1f)
luna(lite),tangerine (1f)
slimfast optimia,pita bread with ffcream cheese and ranch ff dressing stuffed with cucumbers (1p,3s,1v,2c)
luna(lite), apple (1f)
chicken and 3 servings of string beans with 1tsp bacel margarine (1p,3v,1f)
yogurt 125mls (1/2d)

July 4th
Gold w/ lites

POP


b. 3/4 c cereal, 1/2 c milk, 1 c cantalope
ma. la lite, 7 almonds
l. 1/2 c cottage cheese, 3/4 c pineapple, la snack
mp. Lite, 100g yogurt
d. 5oz chicken thigh, 6 baby carrots, 176g broccoli
e. 1 c cantalope

Wednesday - POP
Breakfast: Strawberries, yogurt (2Fr, 1D)
Mid-morning: Lite, carrots (1V)
Lunch: Cabbage, mayo wrap sandwich (1V, 1Fa, 2S)
Afternoon: Lite, canned pears (with Splenda), yogurt (2Fr, 1D)
Dinner: Seared pork loin, roasted veggies(1 1/2P, 2V)
Evening: SD (1P, 1S)

Thursday - POP
Breakfast: Banana, yogurt (2Fr, 1D)
Mid-morning: Lite, carrots (1V)
Lunch: Subway turkey sandwich, apple slices(1P, 1V, 1Fa, 1Fr, 2S)
Afternoon: Lite, canned pears (with Splenda), yogurt (1Fr, 1D)
Dinner: Chicken tenderloin, veggies(1/2P, 2V)
Evening: SD (1P, 1S)

Thursday, July 5 - oops again!
Friday, July 6 - oops again!
Today (July 6) is the last day of this challenge....right?

Tuesday POP July 3

TO day

B-lite, juice
s-green beans
l-3oz chicken and broccoli juice
s-celery
d-3oz chicken juice veggie stirfry (all green veggies)
s- lite juice

Wednesday POP JULY 4
TO day

B-lite, juice
s- broccoli
l-3oz chicken and salad juice
s-celery
d-3oz chicken juice veggie stirfry (all green veggies)
s- lite juice

Tammie

Deb - thanks again for running this challenge...................!!!
Now I'll have to continue to stay good and start posting on the menu thread again....not as much fun!!

Happy 4th of July!!!!! My parents are in town and I apologize for not posting as often! I am going to tally up the entries and draw a winner.

Of course you are ALL winnners for taking the challenge. Truly being On Plan takes much practice...GREAT JOB to all of you.