Hello, I've been lurking and subscribing to this thread for a while now and just wanted to poke my head up and say "hi!"
I'm a calorie counter, as well as volumetrics dabbler, but would like to be more sensitive to my body and its needs instead.
I count my calories but often find that when I'm really hungry and eat instead of denying (and possibly gorging later) I actually lose weight easier.
Yesterday I ate out twice and for lunch got the soup and salad. By the time they brought my second bowl of soup I was satisfied and didn't want anymore. Same last night. I only ate half of my plate and then was satisfied, so brought the rest home (can't waste food-- old habits die hard). I was so proud of myself for listening to my body and not just eating because it was in front of me! Thank you all for your wisdom and all the great articles. I'm now subscribed to the beyond chocolate newsletter because of y'all!
So, I've enjoyed all the articles and will continue to enjoy the discussion, and occasionally pop in to say hi!