Hi Core Board..how is everyone?? Thought I'd stop by...as I did core all this week, with what I consider great results...3 lb loss. I've had some 'personal' crap going on and it has affected me emotionally and program wise. I am sure most can relate to feeling that way.
It was a good week, and even though I am in the mix everyday, I still learn even more at the meetings. I love the phrase used today in the Getting Started Session, I sat in on that....just because
Bite it, Write it.
Snack it, Track it
Nibble it, Scribble it.
I am all about the program, most here know that. I used the 'new' snack guidelines this week, and I saw a difference..I only had whatever of the five are on the list.
I made "many" fruit smoothies through out the week for in-between snack not the WW ones for snack-as those are limited to one a day. Those if need be I had as my 'dessert' snack with some fruit in them as well.
This worked for me, as some know I am not the biggest fan of fruit. I had for the first time ever, an avacado...I brought 1/2 of one with me for breakfast along with HB eggs (just the whites, sliced) and 1 oz FF garden vegetable cheese, listed in the CFC - marked core. It was actually very good.
I am doing another week of core, and actually my husband is doing it with me, God knows he doesn't need to. He even attended the meeting this morning, and enjoyed the on-goings. It was fun. As a group we lost 49.5 lbs!!
As we all know, life and its grip gets in the way sometimes of life.
I wish you all a safe and enjoyable weekend.
Hope you don't mind if I stop back.
Take care and be well.