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Hey gals, let's try doing our food plans as a weekly thread. I think that will be helpful in terms of being able to easily review past day's meals.
I think I'll try posting the meals I *plan* to eat, then will come back later and edit that same post for what it was I actually ate.
I find I eat better when I'm posting it - I feel more accountable. Funny, but I'll avoid eating "bad" stuff, just so I don't have to write it down!
Cindy
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Sunday, May 6th - today's plan:
Breakfast:
Buckwheat pancakes
Smart balance margarine
SF syrup
OJ and coffee
Snack:
Breyer's Light Yogurt
Lunch:
Leftover pork carnitas fajitas
Dinner:
Tossed salad
Taco Soup
WW Tortilla chips
Snack:
Kashi cookies
dark chocolate
Milk
Cindy
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Sounds like a good idea.
B-
Oatmeal
1T Splenda brown sugar
Splash of 1 % milk
L/D- I'm going to Olive Garden. I'm going to have "Linner".
The new potato crusted chicken and pasta
salad
Not sure if I'll snacks today or not.
Editing to say that I had a Very Berry Margarita. YUMMY and then this evein I had a bowl of ice crean. BIG YOU-TURN today!!
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p.a. , 05-06-2007 02:46 PM
b-
dry toast, flax bread
1 tbsp naturel pb
water
s-
none
l-
cantaloupe
banana
cottage cheese 1/2 c
yogurt 1 c
water
s-
edamame
s-
turkey sausage
bean salad
steamed potatoes
water
s-
apple
green tea
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Today's plan:
B-
Oatmeal
1T Splenda brown sugar
Splash of 1 % milk
S-
Orange
L-
Chicken fajita leftovers
WW tortilla
S- Grapes
D-
Pork chops on the grill
corn on the cob
baked potato
salad
S-
Watermelon
Exercise-
Walking 30 minutes
Gardening
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Breakfast:
Weight Control Oatmeal
1 cup of skim milk
1 medium apple
Snack:
1 3/4 cups of Multi Grain Cheerios
Lunch:
4 oz. chicken
2 cups tossed salad w/ vinegar and oil dressing
1 medium tomatoe
Snack:
2 rice cakes
Dinner:
Asparagus (grilled)
Baked potatoe with smart balance
Green beans
Snack:
Sugar Free Hot Chocolate w/ 2 marshmallows
I am going to follow the Serotonin Surge phase for 2 weeks to eliminate the cravings
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Monday, May 7th
Breakfast:
Coffee w/skim milk
Steel cut oats
Apple
Walnuts
Protein powder
Lunch:
Can of tuna
4 AkMak crackers
1/2 T. tuna salad mix (mayo like)
Snack:
Tricuits
Dinner:
Tossed salad
Italian Pork chops
brown rice pilaf
Snack:
Frozen yogurt
Pineapple
Sugar free choc. syrup
Cindy
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p.a. , 05-07-2007 03:05 PM
b-
steel cut oats
banana
cinnamon
water
maple syrup
l-
beef barley soup
6 wasa crackers
tuna/light mayo
water
s-
almonds
cereal-dry
s-
beef rouladen
potatoes
salad
skim milk
s-
apple
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Tuesday, May 8th:
Breakfast:
Coffee w/skim milk
Steel cut oats
Apple
Walnuts
Protein powder
Lunch:
Can of tuna
Leftover Taco soup
Snack:
Breyer's Light yogurt
Dinner:
Tossed salad
Noodles Stroganoff - gr. beef based
WW "egg" noodles
Snack:
2 Kashi cookies
Milk
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Tuesday:
B
Oatmeal
1T Splenda brown sugar
Splash of 1% milk
small glass OJ
S
Banana
L
Leftovers:
a little grilled pork chop ( about 1/4 of a thick cut chop
1/2 baked potato
1/2 ear corn
Garden salad
S
Yogurt
D
Leftover Olive Garden
Potato crusted chicken
pasta
garden salad
S
Strawberries
1 Hostess shortcake
lite cool whip
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Wednesday:
B-
Cheerios
banana
1% milk
S-
Grapefruit
L-
Leftover rigatoni with tomato sauce
Garden salad
S-
Apple
D-
Smoked turkey sausage
corn on the cob
buttered beets (using lite Promise margarine)
Garden salald
S-
Watermelon
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p.a. , 05-09-2007 11:56 AM
b-
steel cut oats-ususual way
s-
banana
l-
egg white omlette
green onions
ff cheese slice
dry toast-whole grain
skim milk
s-
popcorn>??
s-
spagetti squash
pasta sauce
salad
1 tbsp dressing fork dipped
water
s-
none
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Wednesday, May 9th:
Breakfast:
Coffee w/skim milk
Steel cut oats
Apple
Walnuts
Protein powder
Lunch:
the best grilled salmon salad at my favorite restaurant!
Dinner:
Chicken Jambalaya (box mix)
Snack:
1/2 c. vanilla frozen yogurt
crushed pineapple
1 T. light choc syrup
1/2 oz. dark chocolate
Cindy
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Thursday:
B-
Cheerios
banana
1% milk
OJ
S-
grapefruit
L-
Garden salad
boiled egg
S-
apple
D-
Fajitas
rice
beans
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p.a. , 05-10-2007 05:52 PM
b-
mini wheats
skim milk
banana
water
l-
1 c noodle soup
water
s-
almond
cheese
yogurt
s-
turkey meatballs
stir fry
skim milk
s-
watermelon
cantaloupe
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