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YOU: On a Diet - and other Oprah inspired diets Includes Dr Phil, Bob Greene, and YOU: On a Diet

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Old 05-06-2007, 10:13 AM   #1  
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Default YOU: Daily Food Plan, May 6 - 12th
Hey gals, let's try doing our food plans as a weekly thread. I think that will be helpful in terms of being able to easily review past day's meals.

I think I'll try posting the meals I *plan* to eat, then will come back later and edit that same post for what it was I actually ate.

I find I eat better when I'm posting it - I feel more accountable. Funny, but I'll avoid eating "bad" stuff, just so I don't have to write it down!
Cindy
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Old 05-06-2007, 10:16 AM   #2  
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Sunday, May 6th - today's plan:

Breakfast:
Buckwheat pancakes
Smart balance margarine
SF syrup
OJ and coffee

Snack:
Breyer's Light Yogurt

Lunch:
Leftover pork carnitas fajitas

Dinner:
Tossed salad
Taco Soup
WW Tortilla chips

Snack:
Kashi cookies
dark chocolate
Milk

Cindy
Last edited by BfL_Cat; 05-07-2007 at 11:36 AM.
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Old 05-06-2007, 11:22 AM   #3  
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Sounds like a good idea.

B-
Oatmeal
1T Splenda brown sugar
Splash of 1 % milk

L/D- I'm going to Olive Garden. I'm going to have "Linner".
The new potato crusted chicken and pasta
salad

Not sure if I'll snacks today or not.

Editing to say that I had a Very Berry Margarita. YUMMY and then this evein I had a bowl of ice crean. BIG YOU-TURN today!!
Last edited by grammpaula; 05-07-2007 at 07:49 AM.
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Old 05-06-2007, 02:46 PM   #4  
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b-
dry toast, flax bread
1 tbsp naturel pb
water
s-
none
l-
cantaloupe
banana
cottage cheese 1/2 c
yogurt 1 c
water
s-
edamame
s-
turkey sausage
bean salad
steamed potatoes
water
s-
apple
green tea
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Old 05-07-2007, 07:48 AM   #5  
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Today's plan:

B-
Oatmeal
1T Splenda brown sugar
Splash of 1 % milk

S-
Orange

L-
Chicken fajita leftovers
WW tortilla

S- Grapes

D-
Pork chops on the grill
corn on the cob
baked potato
salad

S-
Watermelon

Exercise-
Walking 30 minutes
Gardening
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Old 05-07-2007, 09:40 AM   #6  
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Breakfast:
Weight Control Oatmeal
1 cup of skim milk
1 medium apple

Snack:
1 3/4 cups of Multi Grain Cheerios

Lunch:
4 oz. chicken
2 cups tossed salad w/ vinegar and oil dressing
1 medium tomatoe

Snack:
2 rice cakes

Dinner:
Asparagus (grilled)
Baked potatoe with smart balance
Green beans

Snack:
Sugar Free Hot Chocolate w/ 2 marshmallows

I am going to follow the Serotonin Surge phase for 2 weeks to eliminate the cravings
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Old 05-07-2007, 11:38 AM   #7  
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Monday, May 7th

Breakfast:
Coffee w/skim milk
Steel cut oats
Apple
Walnuts
Protein powder

Lunch:
Can of tuna
4 AkMak crackers
1/2 T. tuna salad mix (mayo like)

Snack:
Tricuits

Dinner:
Tossed salad
Italian Pork chops
brown rice pilaf

Snack:
Frozen yogurt
Pineapple
Sugar free choc. syrup

Cindy
Last edited by BfL_Cat; 05-07-2007 at 08:54 PM.
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Old 05-07-2007, 03:05 PM   #8  
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b-
steel cut oats
banana
cinnamon
water
maple syrup
l-
beef barley soup
6 wasa crackers
tuna/light mayo
water
s-
almonds
cereal-dry
s-
beef rouladen
potatoes
salad
skim milk
s-
apple
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Old 05-08-2007, 09:40 AM   #9  
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Tuesday, May 8th:

Breakfast:
Coffee w/skim milk
Steel cut oats
Apple
Walnuts
Protein powder

Lunch:
Can of tuna
Leftover Taco soup

Snack:
Breyer's Light yogurt

Dinner:
Tossed salad
Noodles Stroganoff - gr. beef based
WW "egg" noodles

Snack:
2 Kashi cookies
Milk
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Old 05-08-2007, 11:05 AM   #10  
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Tuesday:
B
Oatmeal
1T Splenda brown sugar
Splash of 1% milk
small glass OJ

S
Banana

L
Leftovers:
a little grilled pork chop ( about 1/4 of a thick cut chop
1/2 baked potato
1/2 ear corn
Garden salad

S
Yogurt

D
Leftover Olive Garden
Potato crusted chicken
pasta
garden salad

S
Strawberries
1 Hostess shortcake
lite cool whip
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Old 05-09-2007, 07:47 AM   #11  
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Wednesday:

B-
Cheerios
banana
1% milk

S-
Grapefruit

L-
Leftover rigatoni with tomato sauce
Garden salad

S-
Apple

D-
Smoked turkey sausage
corn on the cob
buttered beets (using lite Promise margarine)
Garden salald

S-
Watermelon
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Old 05-09-2007, 11:56 AM   #12  
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b-
steel cut oats-ususual way
s-
banana
l-
egg white omlette
green onions
ff cheese slice
dry toast-whole grain
skim milk
s-
popcorn>??
s-
spagetti squash
pasta sauce
salad
1 tbsp dressing fork dipped
water
s-
none
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Old 05-09-2007, 09:13 PM   #13  
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Wednesday, May 9th:

Breakfast:
Coffee w/skim milk
Steel cut oats
Apple
Walnuts
Protein powder

Lunch:
the best grilled salmon salad at my favorite restaurant!

Dinner:
Chicken Jambalaya (box mix)

Snack:
1/2 c. vanilla frozen yogurt
crushed pineapple
1 T. light choc syrup
1/2 oz. dark chocolate

Cindy
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Old 05-10-2007, 07:37 AM   #14  
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Thursday:

B-
Cheerios
banana
1% milk
OJ

S-
grapefruit

L-
Garden salad
boiled egg

S-
apple

D-
Fajitas
rice
beans
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Old 05-10-2007, 05:52 PM   #15  
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Default
b-
mini wheats
skim milk
banana
water
l-
1 c noodle soup
water
s-
almond
cheese
yogurt
s-
turkey meatballs
stir fry
skim milk
s-
watermelon
cantaloupe
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