Mg,
I started on Red during the time of year where 14 hour days with, 20 minutes for lunch is the norm for me.
(Thank goodness X-mas season is only 10 weeks a year
!) Like Lettie said the best thing to do is plan, plan, and plan some more. I personally do 6-7 meals a day and have it almost down to a science. (I should after 5 months on plan!
)
Juice goes down really easy when you have to squeeze the fruits in, I've done a cup of OJ on many of an occassion when I was short 2 fruits. The Fat also can easily be squeezed in a teaspoon of olive or sunflower oil can be added to just about anything. As for the dairy, go with the R/F string cheeses. 2 of those can be eaten in a matter of less than a minute.
If you want to take a look at my diary, most days it's posted over on the daily menu thread. PM me if you want the condensed version.
Hang in there, it can be done, it's just a matter of learning how to do it.