Sugar Busters Weekly Exercise Board 11/12-11/18

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  •   #1  
    Debelli's AvatarDebelli , 11-11-2001 10:01 PM
    This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!
  •   #2  
    Debelli's AvatarDebelli , 11-12-2001 09:53 AM
    MONDAY
    Walked 4.5 miles
  •   #3  
    Christian's AvatarChristian , 11-12-2001 01:15 PM
    Monday
    Treadmill- 20 min about .75 mile
    and bike 15 minutes 3.5 miles.... its a start
  •   #4  
    Mel's AvatarMel , 11-12-2001 03:16 PM
    Monday
    Ran 1.5 miles w/ Cleo, walked 2. Played 1 hour tennis, then lifted for 35 minutes.
  •   #5  
    Debelli's AvatarDebelli , 11-13-2001 07:49 AM
    TUESDAY
    Did 4.5 miles in 51:15
  •   #6  
    Mel's AvatarMel , 11-13-2001 09:33 AM
    Tuesday
    Did 30 minutes on stationary bike, 180 abs, then 1/2 hour fast walk w/ Cleo. I kept it all light, stomach feels quesy.

    mel
  •   #7  
    Rosalie's AvatarRosalie , 11-13-2001 10:26 AM
    Monday - Played several games of badminton.

    Tuesday - Swam for 30 minutes plus 15 minutes aquabics. 5 miles on stationery bike.
  •   #8  
    Christian's AvatarChristian , 11-13-2001 12:23 PM
    tuesday
    Walked 1 mile and 1/4 and rode the stationary bike 5 miles in 20 minutes Thats a little better than yesterday.....
  •   #9  
    Debelli's AvatarDebelli , 11-14-2001 08:58 AM
    WEDNESDAY
    Walked 4.5 miles in 1hr 49 seconds
  •   #10  
    Christian's AvatarChristian , 11-14-2001 01:41 PM
    Wendsday
    walked 1 1/2 mile at the track and plan to do 1 more mile after supper
  •   #11  
    Debelli's AvatarDebelli , 11-15-2001 07:56 AM
    THURSDAY
    Did want to go, but did my 4.5 miles in 48:10, tying my second best time
  •   #12  
    Mel's AvatarMel , 11-15-2001 09:23 AM
    Wednesday
    Dragged myself through slowest 3.5 mile walk ever!

    mel
  •   #13  
    Mel's AvatarMel , 11-15-2001 09:25 AM
    Thursday
    Did 35 minutes of interavals on stationary bike, 180 abs, 1.5 mile run,2 mile walk. No speed records, but sure better than yesterday!

    Did a heavy lifting session after dinner- lots of energy!

    mel
  •   #14  
    Debelli's AvatarDebelli , 11-16-2001 08:02 AM
    FRIDAY
    Walked 4.5 miles
  •   #15  
    Mel's AvatarMel , 11-16-2001 08:22 AM
    Friday
    Did 35 minutes of intervals andhills on stationary bike, 180 abs, 3.5 mile fast walk.

    mel
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