I wanted to start a new thread for those of us who simply walk regularly and eat less to lose the weight and get healthy. I am on my journey to lose at least 70 pounds, once and for all! I'm tired of talking about starting "on Monday" and never following through. Starting today (which happens to be Monday) I really am changing my life. I'm tired of obcessing about it. I'm tired of looking at other women and being envious. I'm tired of carrying all of the emotional baggage that comes with me an over-weight woman. It's my time to shine. It's my children's time to have a healthy Mom; one who leads by example.
So far today, I have eaten smaller portions and have been drinking water. This afternoon me and my DH are walking (and everyday here after).
Feel free to join me here and lets support each other. I "eye-ball" my portions and use my fist as a measuring cup, and walk for at least 30 mins. each day. No fast food. That's my commitment. What's yours?