B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal 3/7

L:
Boca chicken patty on 1 pt bun w/lettuce, tomato 4/11
Carrots 0/11
Grapes 1/12
Pear 1/13

Snack: REALLY HAVE THE MUNCHIES!
WW 2 pt bar 2/15

D:
Part of a chicken breast 2/17
1 cup skim milk 2/19
Corn 2/21
Couscous 3/24

Snack:
WW 2 pt bar 2/26
Lemon sherbet 3/29

Water:
80 oz

Exercise:
Treadmill for 2 miles

hi everyone

b:
usual 6
1/2 cookie 1.5

L:
out with work gang
inhaled contents of bread basket 6
oil dip 1
salad w/fresh mozz & oil & vinegar 4
balsamic chicken 6

d:
turkey soup 3
rye bread/butter 3
green beans
cold potato 1

snack:
2 prunes 1
pear 1

why why why????

total 33.5

ww wi: 129# gained a pound. WAKE UP CALL!!!!

hi everyone ditto.

breakfast:
soynuts 2
coffee 1
lunch:
salad 2
hc chicken teriyaki 5
nestle's crunch bar 1
dinner:
pasta and oil 5
ummmmmmm.....
orangerie cake batter 3
orangerie cake frosting making 3
artichoke
exercise: dog putter (fast,thank goodness)
gym - 45 min fast hilly bikeride
water: si,si
vitamin si,si

total: 22 pts

Tough day. Fighting the munchie monster all the way.

Morning
boca "chicken" patty 3
cheese 1
light english muffin 1

Midday
ww veggie pizza 8
plaintain 3
graham cracker 1

Evening
pasta 3
sauce 1
ww bar 2
melon 1

Exercise
weight training
step/toning class
yoga class